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Crispy Chicken Wrap

Crispy Chicken Wrap

This Crispy Chicken Wrap is a flavor explosion for your mouth; the juicy chicken is baked to crunchy perfection, loved by the whole family.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 548 kcal

Equipment

  • Cooking Sheet
  • metal wire rack
  • mixing bowls

Ingredients
  

  • 1 lb chicken breast
  • 1 whole egg
  • 1 tablespoon mayo *see notes
  • 1.5 cup panko breadcrumbs *see notes
  • 0.25 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground pepper
  • 0.5 cup chopped lettuce
  • 1 whole chopped tomato
  • 0.25 cup cheese
  • 4 tablespoon sauce of choice *see notes
  • 4 whole tortillas/wraps

Instructions
 

  • Set oven to 425º. Prepare the crispy chicken for the wraps. Place the egg, mayo, salt, garlic powder, and pepper in a medium bowl and whisk until smooth; set aside.
  • Mix panko and seasoning together. Add it to a skillet and toast on medium/low heat, stirring often until lightly browned, about 4 minutes.
  • Slice the breasts in half and pound to an even ¼-inch thickness inside a gallon zip-top bag.
  • Whisk mayo and egg together to make an egg wash for the chicken.
  • Drudge the chicken breasts in the egg/mayo wash and coat both sides with the panko crumbs.
  • Place the coated breasts on the wire rack on the baking sheet. Bake for 17-20 minutes or until internal temp is 165º.
  • If air frying, cook on 375º for 15-18 minutes.
  • Let the chicken rest for a few minutes before slicing. Prepare lettuce, tomato, sauce, and cheese.
  • Assemble the wrap by placing everything in the center and folding it like a burrito.
  • Optional: Cook the assembled wrap in an oiled skillet on medium/high heat for about 4 minutes on each side until browned and crispy.

Notes

Mayo helps to flavor the chicken and keep the panko sticking. Optional dressings include BBQ sauce, Italian Dressing, Ranch, and more. Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1wrapCalories: 548kcalCarbohydrates: 65gProtein: 32gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 142mgSodium: 969mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 287IUVitamin C: 11mgCalcium: 138mgIron: 3mg
Keyword baked chicken, chicken, Crispy Chicken Wrap, Easy Recipe, family meal, wrap
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