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–+ servings

Crispy Chicken Wrap

This Crispy Chicken Wrap is a deliciously flavorful meal featuring baked chicken, a crunchy coating, and fresh toppings.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 548 kcal

Equipment

  • Cooking Sheet
  • metal wire rack
  • mixing bowls

Ingredients
  

  • 1 lb chicken breast
  • 1 egg
  • 1 tablespoon mayo see notes
  • 1.5 cup panko breadcrumbs see notes
  • 0.25 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground pepper
  • 0.5 cup chopped lettuce
  • 1 chopped tomato
  • 0.25 cup cheese
  • 4 tablespoon sauce of choice see notes

Instructions
 

  • Set oven to 425º. Prepare the crispy chicken for the wraps. Whisk egg, mayo, salt, garlic powder, and pepper in a medium bowl; set aside.
  • Mix panko and seasoning together. Toast in a skillet on medium/low heat, stirring often, until browned, about 4 minutes; set aside.
  • Slice the chicken breasts in half and pound them to an even ¼-inch thickness.
  • In a large bowl, whisk mayo and egg together for the egg wash. Keep panko mixture nearby.
  • Drudge chicken in egg/mayo wash and coat with panko crumbs.
  • Place coated chicken on wire rack in baking sheet; bake for 17-20 minutes until internal temp reaches 165º.
  • For air frying, cook at 375º for 15-18 minutes.
  • Let chicken rest a few minutes before slicing. Prepare lettuce, tomato, sauce, and cheese.
  • Assemble the wrap with all ingredients in the center. Drizzle with sauce and fold like a burrito.
  • Optionally, heat the wrap in oiled skillet on medium/high for about 4 minutes each side until crispy.

Notes

Mayo helps flavor the chicken and keep panko sticking. Alternatives to panko include crushed saltine crackers or breadcrumbs. Ensure chicken reaches 165º internal temp.

Nutrition

Serving: 1wrapCalories: 548kcalCarbohydrates: 65gProtein: 32gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 142mgSodium: 969mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 287IUVitamin C: 11mgCalcium: 138mgIron: 3mg
Keyword baked chicken, chicken wrap, Crispy Chicken Wrap, Easy Recipe, family meal
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