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Veggie Lasagna Soup Recipe

Veggie Lasagna Soup Recipe

This veggie lasagna soup recipe is a hearty and light dish made with garden vegetables, white beans, and noodles, topped with cheesy goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 390 kcal

Equipment

  • large pot

Ingredients
  

For the soup

  • 2 tablespoons olive oil
  • ½ medium yellow onion, diced about 1 cup
  • 2 medium carrots, diced about 1 cup
  • 1 tablespoon Italian seasoning
  • 3 medium garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 15 ounces crushed tomatoes 1 can
  • 15 ounces small white beans aka navy beans, drained and rinsed
  • ½ teaspoon kosher salt more to taste
  • ¼ teaspoon freshly ground black pepper more to taste
  • 1 small zucchini, diced about 1 cup
  • 4 ounces lasagna pasta about a quarter of a box, broken into approx. 1-inch pieces
  • 1 teaspoon sugar optional, to cut acidity
  • 2 cups baby spinach lightly chopped
  • ½ cup fresh parsley chopped + more for garnish

For the cheese topping

  • 1 cup ricotta cheese
  • ½ cup shredded mozzarella
  • ¼ cup grated Parmesan
  • ¼ teaspoon kosher salt
  • teaspoon freshly ground black pepper

Instructions
 

Preparation

  • Set a large pot over medium-low heat and add the olive oil. When hot, add the onion, carrots, and Italian seasoning. Cook, stirring occasionally, until the onion and carrots are tender but not browned, about 8 minutes.
  • Add the garlic and cook, stirring frequently, for another minute.
  • Add the vegetable broth, crushed tomatoes, beans, ½ teaspoon salt, and ¼ teaspoon pepper. Bring to a boil, and add the zucchini and pasta. Reduce to a simmer. Stir and continue to simmer until the pasta is cooked through, 15-20 minutes, continuing to stir occasionally to help keep the pasta from sticking together.
  • While the soup simmers, make the cheese topping. In a small bowl, mix together the ricotta, mozzarella, Parmesan, ¼ teaspoon salt, and ⅛ teaspoon pepper. Set aside.
  • Add the spinach and parsley to the soup, then taste it and, if it's too acidic for your tastes, add the sugar. I almost always add sugar (or honey) personally to mellow out any acidity from the tomatoes, but I wanted to make this ingredient optional in case you don't want to use the added sugar or your particular canned tomatoes are not too acidic.
  • Taste again and add more salt and pepper if desired.
  • Scoop lasagna soup into bowls and top with a generous spoonful of the cheese topping. Sprinkle with more parsley if desired, and serve.

Notes

Vegan/dairy-free option: Mix almond ricotta with vegan mozzarella shreds for the cheesy topping. Gluten-free option: Swap the pasta for your favorite GF pasta. Meat option: Mix cooked ground beef or crumbled sausage for meat-eaters.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 48gProtein: 19gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 32mgSodium: 580mgPotassium: 849mgFiber: 12gSugar: 8gVitamin A: 5272IUVitamin C: 25mgCalcium: 294mgIron: 4mg
Keyword Easy Soup, hearty soup, lasagna soup, vegetable soup, vegetarian recipe, Veggie Lasagna Soup Recipe
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