Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes

This Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes is a delicious and healthy dish, perfect for any meal.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine vegan

Servings servings

Calories 180 kcal

Equipment

Fry Pan
cutting board
knife

Ingredients

Vegetables

1 large Eggplant Sliced
2 medium Green Peppers Chopped
2 medium Tomatoes Chopped
2 tablespoons Olive Oil For frying
1 teaspoon Salt
½ teaspoon Black Pepper

Instructions

Cooking Steps

Slice the eggplant and sprinkle salt to draw out moisture. Let it sit for 30 minutes.
Rinse the eggplant slices and pat dry with a paper towel.
Heat olive oil in a fry pan over medium heat.
Add the eggplant slices and fry until golden brown, about 5-6 minutes on each side.
Once cooked, remove from the pan and set aside.
In the same pan, add the green peppers and tomatoes, cooking until softened.
Combine eggplant with the vegetables, season with black pepper, and serve.

Notes

Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Keyword Fried Eggplant, Green Peppers, Healthy, Recipe, Tomatoes, vegan

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