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Tuscan salmon

Tuscan salmon

This creamy Tuscan salmon dish features pan-seared fillets paired with a zingy sauce, perfect for a quick and delicious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main
Cuisine Italian
Servings 4 fillets
Calories 350 kcal

Equipment

  • Large Frying Pan

Ingredients
  

Cooking Ingredients

  • 2 tablespoon olive oil for frying
  • 4 fillets salmon around 125g/4½oz per fillet
  • 1 medium onion sliced
  • 1 clove garlic crushed
  • 1 small bunch fresh parsley
  • 75 g sun-dried tomatoes roughly chopped
  • 250 g cherry tomatoes halved
  • 300 ml double cream
  • ½ lemon zest and juice
  • 25 g Parmesan finely grated
  • 100 g baby spinach
  • sea salt to taste
  • black pepper freshly cracked, to taste

Instructions
 

Cooking Method

  • Heat 1 tablespoon oil in a large, heavy-bottomed frying pan over a medium-high heat. Pat the salmon fillets dry using kitchen paper then season with salt and pepper. Carefully lay the fillets skin-side down in the hot pan and allow to fry for 5 minutes giving each fillet plenty of space to cook.
  • Once the skin is golden and crisp, carefully flip each fillet using a spatula and fry for a further 2–3 minutes until just cooked through. If the salmon is browning too quickly, turn down the heat.
  • Remove the salmon from the pan and transfer to a plate while you make the sauce. Add the remaining oil to the pan and turn down the heat to medium. Add the onion and fry for 3–4 minutes until starting to soften, then add the garlic along with a pinch of salt and fry for a further 1 minute.
  • Remove the stalks from the parsley and finely chop, keeping the leaves for later. Add the parsley stalks and sun-dried tomatoes to the pan and fry for another 1 minute.
  • Tip in the cherry tomatoes and fry for 2–3 minutes until they start to soften. Pour in the cream and turn the heat down to medium-low. Let the cream come to a gentle simmer and allow the sauce to reduce for 1 minute.
  • Add the lemon zest and a squeeze of lemon juice. Sprinkle in the Parmesan and season with salt and pepper.
  • Add the spinach to the pan and allow to wilt – this should only take 1–2 minutes – and stir through to incorporate into the sauce. Return the salmon to the pan and allow to gently reheat for 1–2 minutes.
  • Serve straight to the table alongside a fresh green salad and crusty bread or herby new potatoes.

Notes

This dish pairs well with green salad and crusty bread or herby new potatoes.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 7gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg
Keyword creamy sauce, egg-free, Gluten-Free, quick dinner, salmon recipe, Tuscan salmon
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