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Tortilla Soup

Tortilla Soup

Enjoy a delicious vegetarian tortilla soup made with black beans for a fresh and satisfying meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Cuisine Mexican
Servings 4 servings
Calories 250 kcal

Equipment

  • Dutch oven
  • blender
  • baking sheet
  • parchment paper

Ingredients
  

Spices and Seasonings

  • 2 pieces mild dried chili peppers
  • 1 to 1.5 teaspoons chili powder to taste
  • ¼ teaspoon fine salt more to taste
  • 2 teaspoons ground cumin
  • freshly ground black pepper to taste

Canned Ingredients

  • 1 can (15 oz) diced or crushed tomatoes fire-roasted if possible
  • 2 cans (15 oz each) black beans rinsed and drained
  • 4 cups vegetable broth (32 ounces)

Fresh Ingredients

  • 1 large yellow or red onion chopped
  • 1 medium red bell pepper chopped
  • 4 cloves garlic pressed or minced
  • 4 pieces corn tortillas cut into 2-inch long, ¼-inch-wide strips
  • ¼ cup fresh cilantro chopped, divided
  • 1 to 2 tablespoons lime juice to taste

Garnish Options

  • thinly sliced radish
  • diced ripe avocado
  • crumbled feta cheese
  • sour cream for drizzle

Oil

  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil

Instructions
 

Preparation

  • If using dried chili peppers, toast them in a dry skillet or over a gas flame until fragrant. Set aside until cool, chop and discard the seeds and stem. Blend tomatoes and chopped peppers until smooth.
  • In a medium Dutch oven, warm 2 tablespoons of olive oil over medium heat. Add onion, bell pepper, and salt. Cook until the onion is tender and translucent, about 5 to 7 minutes.
  • Add garlic and cumin (and chili powder if using) and cook until fragrant. Add the tomato-chili pepper blend (or plain tomatoes) and cook for a minute.
  • Add beans and broth, stir to combine. Bring to a simmer and reduce heat to maintain a gentle simmer for 30 minutes.
  • Preheat oven to 400°F. Toss tortilla strips with remaining olive oil and a sprinkle of salt on a baking sheet. Bake until crisp and golden, about 8 to 12 minutes.
  • Stir most of the cilantro into the soup with 1 tablespoon lime juice, adjust seasoning with salt and lime juice as desired.
  • Divide soup into bowls, top with crispy tortilla strips, reserved cilantro, and any additional garnishes.

Notes

Recipe adapted from the Black Bean Tortilla Soup with Sweet Potatoes from Love Real Food. To make gluten-free, use certified gluten-free corn tortillas. To make dairy-free/vegan, omit cheese and sour cream.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 15IUVitamin C: 40mgCalcium: 6mgIron: 15mg
Keyword Black Beans, chili, comfort food, Tortilla Soup, Vegetarian
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