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Sweet Potato Bites With Honey and Feta

Sweet Potato Bites With Honey and Feta

Delicious Sweet Potato Bites with Honey and Feta, perfect for appetizers or sides.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Sides
Cuisine American
Servings 4 bites
Calories 150 kcal

Equipment

  • baking sheet
  • large bowl

Ingredients
  

  • 2 tablespoon olive oil
  • 1 sprig thyme leaves chopped
  • Garlic powder to taste
  • Dash of cayenne pepper to taste
  • Sea salt and freshly cracked black pepper to taste
  • 2 large sweet potatoes or yams scrubbed well, and cut into ½-inch rounds

Serving

  • 2 tablespoon honey warmed
  • 2 tablespoon feta cheese crumbles
  • 2 tablespoon pomegranate arils
  • Fresh parsley finely chopped

Instructions
 

  • Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  • To a large bowl, add the olive oil, thyme leaves, garlic powder, cayenne pepper, sea salt, and freshly cracked black pepper to taste and mix until combined.
  • Add the sweet potato coins to the large bowl and toss until each potato slice is coated on both sides.
  • Place them out in an even layer on the prepared baking sheet.
  • Place in the oven and roast for 25-30 minutes, flipping them halfway through roasting time, until tender and caramelised.
  • Remove them from the oven and drizzle the sweet potato coins with some honey, then top with feta crumbles, pomegranate arils, and fresh parsley.
  • Serve and enjoy.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 5mgIron: 4mg
Keyword appetizer, Healthy Snack, Honey and Feta, sides, Sweet Potato Bites, Vegetarian
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