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Sticky Beef & Noodles {One Pan}

Sticky Beef & Noodles {One Pan}

This Sticky Beef & Noodles dish is a hearty one pan recipe packed with flavor and nutrition, perfect for midweek family dinners.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Equipment

  • large frying pan or wok

Ingredients
  

Main Ingredients

  • 1 tablespoon Sunflower oil
  • 400 g Steak Fat removed and cut into thin strips.
  • 300 g Broccoli Or a whole head
  • 160 g Mangetout
  • 250 g Dried egg noodles

Sauce

  • 1 tablespoon Ginger Crushed, fresh chopped or jar
  • 4 Cloves Garlic Peeled and crushed
  • 5 tablespoon Oyster sauce
  • 6 tablespoon Dark soy sauce Reduced sodium
  • 6 tablespoon Honey
  • 6 tablespoon Tomato ketchup

To Serve

  • 4 Spring onions Trimmed and thinly sliced

Instructions
 

Cooking Instructions

  • Stir the sauce ingredients together in a small bowl and set aside.
  • Place noodles in a bowl. Pour boiling water straight from the kettle over the noodles, pop a plate over the top and leave to soak while you cook the stir fry.
  • Heat the oil in a large frying pan or wok and add the beef. Stir over a high heat for 4-5 minutes.
  • Stir the noodles with a fork to make sure they are softening evenly.
  • Add the broccoli and mangetout and cook for a further 4-5 minutes until softened a little.
  • Drain the noodles and add to the pan. Add the sauce and heat, coating the ingredients.
  • Stir well and serve with the chopped spring onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 70gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 1200mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 3mg
Keyword beef stir-fry, family meal, noodles, One-Pan, quick dinner, Sticky Beef
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