Sheet Pan Meatloaf and Green Beans Recipe
This Sheet Pan Meatloaf and Green Beans Recipe combines a hearty meatloaf and fresh green beans for an easy, all-in-one meal.
Equipment
- Sheet Pan (Quarter)
- mixing bowl
- whisk
Ingredients
- 1.5 pounds ground beef
- 2 pieces eggs
- 1 medium onion, diced
- 0.25 cup ketchup
- salt and pepper, to taste
- 1 cup quick oats
- 0.5 cup Italian breadcrumbs
- 10.75 ounce tomato soup divided, 1 can
- 2 Tablespoons Worcestershire sauce
- 2 Tablespoons brown sugar
- 1 Tablespoon olive oil
- 1 pound fresh green beans
- non-stick cooking spray
Instructions
- Preheat oven to 400 degrees F.
- In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
- Spray a baking sheet with nonstick cooking spray.
- Form meatloaf mixture into 12 patties and place on baking sheet.
- In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
- Spoon some of the soup mixture on top of each meatloaf patty.
- Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
- Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.
Notes
When mixing, I mixed mine with a large spoon, but found it easier to use my hands. Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients. If you want to swap out green beans, we have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.
Nutrition
Serving: 1servingCalories: 384kcalCarbohydrates: 29gProtein: 20gFat: 21gSaturated Fat: 7gCholesterol: 101mgSodium: 431mgPotassium: 709mgFiber: 3gSugar: 11gVitamin A: 653IUVitamin C: 14mgCalcium: 76mgIron: 4mg
Tried this recipe?Let us know how it was!