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Persian Chicken & Saffron Rice

Persian Chicken & Saffron Rice

A delicious dish featuring marinated chicken served over saffron-infused rice, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Course Main Dish
Cuisine Persian
Servings 4 people
Calories 600 kcal

Equipment

  • food processor
  • large skillet
  • oven
  • saucepan
  • Small bowl

Ingredients
  

For the Persian Chicken

  • 2 lbs Chicken Thighs bone-in and skin-on or boneless and skinless
  • 2 Roma Tomatoes roughly chopped
  • 0.5 cup Fresh Parsley
  • 0.25 cup Fresh Mint
  • 0.5 Red Onion
  • 4 Garlic Cloves crushed
  • 1 Jalapeno Pepper stem removed
  • 0.33 cup Red Pepper Paste or tomato paste
  • 0.5 cup Plain Greek Yogurt
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Ground Turmeric
  • 3 tablespoon Olive Oil divided

For the Saffron Rice

  • 2-3 cups Cooked Basmati or Jasmine Rice
  • 1 teaspoon Saffron
  • 0.33 cup Hot Water
  • 3 tablespoon Unsalted Butter
  • 1.5 teaspoon Sea Salt

Instructions
 

For the Persian Chicken

  • In a food processor, combine the tomatoes, parsley, mint, red onion, garlic, jalapeño, red pepper paste, yogurt, and 1 tablespoon olive oil. Add the seasonings, as well. Pulse until a smooth paste.
  • Add the chicken to a large bowl, then pour the marinade on top. Rub the marinade into the chicken, as well as under the skin, if using skin-on chicken. Cover with plastic wrap and let marinate in the fridge at least 30 minutes to overnight.
  • Preheat the oven to 350F.
  • Add the remaining 2 tablespoons of olive oil to a large skillet over medium high heat. Add the chicken, shaking off excess marinade, into the skillet to sear 3-4 minutes on each side. Transfer the oven-safe skillet to the oven to finish cooking for 8-12 minutes. You may not need to finish off in the oven if using boneless and skinless chicken thighs.
  • Add the remaining marinade to a saucepan to simmer for 10-15 minutes, then use on the side for a dipping sauce. Add water to desired texture preference.

For the Saffron Rice

  • Cook the basmati or jasmine rice according to package directions.
  • In a small bowl, combine the hot water and saffron. Stir to combine and let sit for 10 minutes.
  • While the rice is still hot, add the butter, salt, and saffron water. Stir to combine, then cover to steam for another 5-10 minutes.

To Serve

  • Enjoy the buttery saffron rice with the cooked Persian chicken. Garnish with fresh mint and parsley to serve with the cooked marinade on the side. Enjoy with lemon wedges, as well!

Notes

Marinating the chicken overnight enhances the flavors significantly.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 80gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 10mg
Keyword chicken recipe, Mediterranean cuisine, Persian Chicken, rice recipe, Saffron Rice, traditional dish
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