Go Back
+ servings
Nigerian Peanut Stew

Nigerian Peanut Stew

A rich and hearty Nigerian Peanut Stew featuring chicken, beef, and various vegetables, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 3 hours 10 minutes
Soaking and Cooling Time 1 hour 20 minutes
Total Time 4 hours 45 minutes
Course Dinner, Main Course
Cuisine Nigerian
Servings 8 servings
Calories 425 kcal

Equipment

  • colander
  • Large pot or Dutch oven
  • blender

Ingredients
  

Peanuts and Seasonings

  • 1 cup raw shelled red-skin peanuts
  • 5 teaspoons kosher salt divided; for table salt use half as much by volume
  • 7 cups chicken stock or low-sodium chicken broth divided

Vegetables

  • 2 medium red onions 1 onion roughly chopped, ½ onion cut into ½-inch pieces and remaining ½ onion halved and thinly sliced
  • 1 medium red bell pepper chopped
  • 2 medium plum tomatoes chopped
  • 1 piece Scotch bonnet or habanero pepper stemmed and cut in half (optional)
  • 1 piece fresh ginger about 2 ounces, peeled and grated
  • 4 cloves garlic minced
  • 2 leaf bay leaves
  • 2 medium carrots peeled and cut into coins or chunks
  • 1 pound baby bok choy leaves pulled apart and rinsed

Meats and Oils

  • 1 pound boneless, skinless chicken thighs cut into 2-inch pieces
  • 1 pound boneless beef chuck cut into 1 ½-inch pieces
  • 5 tablespoons peanut oil divided
  • ½ to 1 teaspoon Nigerian dry red pepper flakes (optional)
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon dried thyme

Instructions
 

Preparation and Roasting

  • Rinse peanuts well under running cold tap water. Drain and add 1 teaspoon kosher salt, then cover with boiling water and let soak at room temperature until most peanuts sink, at least 1 hour or up to 12 hours.
  • Adjust the oven rack to middle position and heat the oven to 350°F. Lay a clean kitchen towel over a rimmed baking sheet. Drain peanuts, rinse well, and pat to dry on the towel.
  • Roast peanuts on the baking sheet for about 25 minutes, stirring occasionally until golden brown. Let cool slightly, about 10 minutes.
  • Remove the peanut skins using a clean kitchen towel to rub the peanuts. Shake in a colander to remove most of the skins.

Blending

  • Transfer peanuts to a blender jar, add 1 cup broth, and blend until creamy.
  • In a clean blender, blend the roughly chopped red onion, bell pepper, tomatoes, half of Scotch bonnet, and 1 cup broth until finely puréed.

Cooking the Stew

  • In a large bowl, combine 1 tablespoon salt, ginger, garlic, thyme, pepper, and 1 tablespoon oil. Add the chicken and beef, season, and set aside.
  • In a large pot, heat 2 tablespoons oil and brown the sauced meat for 10 to 15 minutes. Transfer to a bowl.
  • Add remaining oil to the pot, cook the onion pieces, bay leaves, and 1 teaspoon salt until soft. Add 2 cups broth and the remaining Scotch bonnet, bring to a boil, and stir in the puréed stew mix.
  • Carefully remove 1 cup of the stew broth and whisk into the peanut paste. Stir back into the pot with the meat, and add 3 cups broth, and season again with salt.
  • Simmer until meat is tender, about 60 to 90 minutes, tasting and adding dried pepper if desired.
  • Add carrots and cook until softened, about 8 minutes. Add bok choy and sliced onion, cooking until bok choy wilts, about 3 minutes. Stir until the stew thickens, about 5 minutes, then let cool slightly.

Notes

You can use 1 cup of already roasted peanuts or unsweetened peanut butter. Replace Nigerian red dry pepper with cayenne or red pepper flakes. Other proteins and vegetables can be substituted.

Nutrition

Serving: 1bowlCalories: 425kcalCarbohydrates: 27gProtein: 22gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 12gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 750mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 2145IUVitamin C: 52mgCalcium: 60mgIron: 3mg
Keyword beef stew, chicken stew, comfort food, hearty stew, Nigerian Cuisine, peanut stew
Tried this recipe?Let us know how it was!