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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Pudding: Indulgent Chia Delight

Try this High-Protein Peanut Butter & Chocolate Chia Pudding for a nourishing breakfast that combines flavor and nutrition.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 cups
Calories 412 kcal

Equipment

  • large bowl
  • Small bowl
  • whisk
  • Refrigerator

Ingredients
  

Base Ingredients

  • 3 cups unsweetened soy milk
  • ¾ cup chia seeds
  • ¼ cup Dutch-process cocoa powder plus more for dusting
  • ⅛ teaspoon salt
  • 2 tablespoons pure maple syrup plus 1 teaspoon, divided
  • 1½ teaspoons vanilla extract divided
  • ¾ cup nonfat plain strained (Greek-style) yogurt
  • ⅓ cup smooth natural peanut butter

Instructions
 

Preparation

  • Whisk soy milk, chia seeds, cocoa, salt, maple syrup, and 1 teaspoon vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
  • Combine yogurt, peanut butter, remaining maple syrup, and ½ teaspoon vanilla in a small bowl; stir until smooth. Cover and refrigerate until ready to use.
  • Stir the chilled chia mixture; divide evenly among 4 jars or small bowls. Spread the peanut butter mixture evenly over the chia mixture. Dust with additional cocoa powder, if desired.

Notes

Make ahead by refrigerating the chia pudding for up to 3 days.

Nutrition

Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword Chia Pudding, Gluten-Free, Healthy Breakfast, High-Protein, Peanut Butter, Vegetarian
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