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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

Try this Healthy Tzatziki Sauce Recipe for a light, tangy, and refreshing dip that’s full of flavor and protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course sauce
Cuisine Greek
Servings 2 cups
Calories 30 kcal

Equipment

  • bowl

Ingredients
  

  • 2 cups plain Greek yogurt 2% is recommended
  • 1 cup english cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Placed diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Nutrition

Serving: 1cupCalories: 30kcalCarbohydrates: 4gProtein: 3gFat: 1gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 6mgCalcium: 50mg
Keyword cucumber, dip, Healthy, Healthy Tzatziki Sauce Recipe, sauce, yogurt
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