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Healthy Greek Turkey Meatballs With Tzatziki

Healthy Greek Turkey Meatballs With Tzatziki

Enjoy the delicious and healthy flavors of the Mediterranean with these Healthy Greek Turkey Meatballs served with Tzatziki.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Mediterranean
Servings 14 meatballs
Calories 220 kcal

Equipment

  • large bowl
  • saucepan

Ingredients
  

  • 1 lb ground turkey I prefer 93/7 lean
  • 2 cloves garlic minced
  • ¼ large red onion grated or finely chopped
  • ½ cup breadcrumbs or almond flour
  • ¼ cup fresh dill chopped
  • ½ tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoon olive oil

Instructions
 

  • In a large bowl, add ground turkey and minced garlic.
  • Grate ¼ red onion into turkey, alternatively chop red onion very small.
  • Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
  • Form into 14 meatballs.
  • Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
  • While meatballs are cooking, make Tzatziki.
  • Serve over rice!

Nutrition

Serving: 1meatballCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 2mg
Keyword easy recipes, Greek, Healthy, meal prep, turkey meatballs, Tzatziki
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