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Green Goddess Sandwich

Green Goddess Sandwich

This Green Goddess Sandwich offers a fresh and satisfying meal with a flavorful dressing, crunchy vegetables, and creamy avocado.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch
Cuisine American
Servings 2 sandwiches
Calories 387 kcal

Equipment

  • mixing bowl
  • whisk
  • knife

Ingredients
  

Goddess Dressing

  • 0.5 cup plain whole-milk strained yogurt such as Greek-style
  • 0.5 cup chopped fresh parsley leaves
  • 2 tablespoons chopped fresh tarragon leaves
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon capers rinsed and chopped
  • 1 clove garlic grated
  • 1.5 teaspoons grated lemon zest
  • 0.25 cup lemon juice

Sandwich Assembly

  • 1 medium avocado cut into 8 slices
  • 0.25 teaspoon salt
  • 4 slices hearty whole-wheat bread ½-inch thick
  • 1 cup watercress or spinach divided
  • 1 cup thinly sliced cucumber divided
  • 0.5 cup alfalfa sprouts divided

Instructions
 

Prepare the Dressing

  • Combine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest, and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.

Prepare the Avocado

  • Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.

Assemble the Sandwich

  • Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with ½ cup watercress and cucumber, 4 slices avocado and ¼ cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.

Notes

Enjoy this sandwich fresh for a delightful meal that is packed with flavors and nutrition.

Nutrition

Serving: 1sandwichCalories: 387kcalCarbohydrates: 44gProtein: 16gFat: 20gSaturated Fat: 4gCholesterol: 8mgSodium: 582mgPotassium: 877mgFiber: 11gSugar: 10gVitamin C: 56mgCalcium: 208mgIron: 4mg
Keyword Diabetes-Friendly, Green Goddess Sandwich, Healthy, Heart-Healthy, Nut-Free, Vegetarian
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