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Easy Three Ingredient Protein Bagels (Gluten Free Option)

Easy Three Ingredient Protein Bagels (Gluten Free Option)

These easy three ingredient protein bagels are a gluten-free breakfast or snack option, perfect for healthy meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Course Breakfast, Snack
Cuisine Gluten Free
Servings 4 bagels
Calories 120 kcal

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1 cup organic all-purpose flour (gluten free or regular)
  • 1 teaspoon baking powder
  • 1 pinch sea salt
  • 1 whole egg or egg whites (for egg wash)
  • seasonings of choice (sea salt, everything bagel seasoning, cinnamon, etc.)

Instructions
 

  • In a large bowl, add all ingredients and mix well. Form dough into a ball.
  • Place dough ball on a clean surface and slice into 4 equal parts.
  • Roll each part into a ball and place on a parchment paper-lined baking sheet. Slightly flatten each dough ball and form a hole in the center of each.
  • Brush egg whites (or 1 whole egg whisked) onto each bagel.
  • Bake for 30-35 min. or until the bagels are slightly golden.
  • Let bagels cool at least 15 min. before slicing open.
  • Add toppings of choice and enjoy!

Notes

These bagels are an easy option for meal prep and can be customized with different seasonings.

Nutrition

Serving: 1bagelCalories: 120kcalCarbohydrates: 20gProtein: 10gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gCalcium: 50mgIron: 1mg
Keyword 3 ingredient, bagels, Gluten-Free, greek yogurt, High-Protein, low carb
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