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+ servings
Easy Healthy Taco Rice Bowl

Easy Healthy Taco Rice Bowl

A vibrant and satisfying meal featuring seasoned ground turkey, fresh veggies, rice, and a creamy taco sauce, perfect for dinner.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Mexican
Servings 4 bowls
Calories 434 kcal

Equipment

  • large non-stick skillet

Ingredients
  

Fresh Ingredients

  • 6 cups salad greens roughly chopped
  • 1 lb ground turkey
  • 3 tablespoon taco seasoning
  • 1 cup black beans
  • 2 cups rice cooked
  • ½ whole lime juiced
  • 2-3 tablespoon cilantro chopped
  • 2 cups cherry tomatoes quartered
  • 1 whole avocado sliced
  • 1 cup Monterey jack or cheddar cheese shredded
  • Greek yogurt taco sauce to taste

Optional Ingredients

  • additional cilantro to taste
  • additional lime juice to taste
  • salsa
  • jalapeños
  • tortilla chips

Instructions
 

Cooking Instructions

  • Heat a large non-stick skillet on medium heat and brown ground turkey, about 10-12 minutes. Halfway through cooking add 3 tablespoon of taco seasoning and combine well. When ground turkey is completely browned throughout, remove from heat and set aside.
  • Start by making a quick cilantro lime rice. Combine rice, ¼-1/2 lime juiced (taste to add as much as you like!), 1-3 tablespoon of chopped cilantro, a pinch of salt, and a pinch of black pepper.
  • In each serving bowl, add greens, 4 oz of cooked ground turkey, ½ cup of cilantro lime rice, ¼ sliced avocado, ¼ cup black beans, ¼ cup shredded cheese, and ½ cup quartered cherry tomatoes.
  • Top each bowl with Greek Yogurt Taco Sauce, salsa, sour cream, or your favorite creamy ranch dressing!
  • Combine well and enjoy! Top with additional cilantro and lime juice to taste.

Nutrition

Serving: 1bowlCalories: 434kcalCarbohydrates: 30gProtein: 41gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 88mgSodium: 407mgPotassium: 1040mgFiber: 8gSugar: 3gVitamin A: 1561IUVitamin C: 39mgCalcium: 252mgIron: 4mg
Keyword Easy Healthy Taco Rice Bowl, ground turkey, Healthy Dinner, Mexican bowl, quick meal, taco rice
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