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Curried Chickpea Salad (15 Minutes)

Curried Chickpea Salad (15 Minutes)

This Curried Chickpea Salad is a vegan twist on your favorite chicken salad, delicious and perfect for meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch, Salads
Cuisine American
Servings 4 servings
Calories 236 kcal

Equipment

  • bowl
  • fork
  • potato masher
  • food processor

Ingredients
  

  • 15 oz canned chickpeas drain the liquid and rinse before using
  • 0.25 cup vegan mayonnaise
  • 2 tablespoons red onion roughly chopped
  • 2 tablespoons fresh parsley or dill
  • 2 tablespoons finely chopped pickles or relish or celery
  • 1 tablespoon curry powder
  • 3 tablespoons raisins
  • lime squeeze
  • 0.5 teaspoon dijon mustard
  • sea salt
  • black pepper

Instructions
 

  • Add all the ingredients into the bowl and using a potato masher, a fork or a pastry cutter, blend it together until just combined.
  • Scrape everything together and taste and adjust seasonings to your liking.
  • Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!

Notes

You can store your Curried Chickpea Salad in a Tupperware container in the fridge for 5 days.

Nutrition

Serving: 1servingCalories: 236kcalCarbohydrates: 29gProtein: 4.7gFat: 9gSaturated Fat: 1gSodium: 444.8mgFiber: 4.7gSugar: 5.5g
Keyword 15 Minutes, chickpeas, Curried Chickpea Salad, healthy lunch, meal prep, vegan salad
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