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Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

This creamy roasted carrot soup is rich in flavor and made without cream, utilizing the sweetness of roasted carrots.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 150 kcal

Equipment

  • Dutch oven or soup pot
  • baking sheet
  • blender

Ingredients
  

Vegetables

  • 2 pounds carrots
  • 1 medium yellow onion chopped
  • 2 cloves garlic pressed or minced

Liquids

  • 4 cups vegetable broth or water
  • 2 cups water

Seasonings

  • ¾ teaspoon fine sea salt divided, to taste
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin
  • freshly ground black pepper to taste

Oils and Fats

  • 3 tablespoons extra-virgin olive oil divided
  • 1 to 2 tablespoons unsalted butter to taste

Acid

  • 1 ½ teaspoons lemon juice to taste

Instructions
 

Preparation

  • Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • Peel the carrots and cut them on the diagonal so each piece is about ½" thick at the widest part.
  • Place the carrots on the baking sheet. Add 2 tablespoons olive oil and ½ teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.

Roasting Carrots

  • Roast the carrots until caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway.

Soup Preparation

  • In a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic, coriander and cumin. Cook until fragrant, about 30 seconds to 1 minute.
  • Pour in the vegetable broth and water, scraping up any browned bits on the bottom.
  • Add the roasted carrots to the pot when they are out of the oven. Bring to a boil, then reduce to a gentle simmer. Cook for 15 minutes.

Blending and Serving

  • Remove the pot from heat and let it cool for a few minutes. Transfer the hot soup to a blender in batches.
  • Add the butter, lemon juice, and several twists of black pepper. Blend until smooth.
  • Adjust seasoning with salt and pepper, and add more butter or lemon juice if desired. Blend again and serve.

Notes

For variations, add ginger for carrot ginger soup, curry powder for curried carrot soup, or Thai red curry paste for Thai curried carrot soup. To make it dairy-free/vegan, skip the butter or use cashews instead.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 20000IUVitamin C: 10mgCalcium: 50mgIron: 1mg
Keyword Carrot Soup, comfort food, Creamy Roasted Carrot Soup, healthy soup, Vegan Option, Vegetarian Soup
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