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BBQ Chicken Wraps

BBQ Chicken Wraps

These BBQ Chicken Wraps are bursting with flavor, served with tangy coleslaw for a perfect lunch option.
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Prep Time 16 minutes
Cook Time 8 minutes
Total Time 24 minutes
Course Main
Cuisine American
Servings 4 wraps
Calories 621 kcal

Equipment

  • Griddle Pan
  • Box grater
  • Large Mixing Bowl & Spatula
  • Small Pot/Ramekin
  • Sharp Knife & Chopping Board
  • Brush

Ingredients
  

BBQ Chicken

  • 2 large Chicken Breasts take out fridge 10-15mins before using
  • 1 cup Good Quality BBQ Sauce or as needed
  • 1 heaped tsp Smoked Paprika
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Cayenne Pepper
  • ¼ teaspoon Black Pepper
  • Olive Oil

Coleslaw

  • 1 large Carrot grated on a box grater
  • ¼ Red Cabbage finely sliced
  • ¼ Green/White Cabbage finely sliced
  • ½ medium White Onion finely sliced
  • 4 tablespoon Mayo (full fat)
  • 1 tablespoon Sour Cream
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Apple Cider Vinegar
  • ½ teaspoon Sugar
  • Salt & Black Pepper to taste

Wraps

  • 4 large White Flour Tortilla Wraps
  • 4 small handfuls Spinach or greens of choice

Instructions
 

Main Instructions

  • Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in paprika, garlic powder, salt, black pepper & cayenne pepper and olive oil. Fry over medium-high heat for 3-4mins then flip and coat with BBQ sauce.
  • Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips, ensuring you slice at an angle and against the grain.
  • Meanwhile, combine mayo, sour cream, dijon mustard, apple cider vinegar and sugar in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix to combine.
  • Lay your wrap down, place a small hand of spinach in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito. Enjoy!

Notes

Ensure to use a good quality BBQ sauce. Adjust sugar in coleslaw dressing to taste, especially if too tangy.

Nutrition

Serving: 1wrapCalories: 621kcalCarbohydrates: 66.96gProtein: 42.63gFat: 21.21gSaturated Fat: 4.008gPolyunsaturated Fat: 7.921gMonounsaturated Fat: 7.456gTrans Fat: 0.027gCholesterol: 114mgSodium: 1966mgPotassium: 1117mgFiber: 5.7gSugar: 31.22gVitamin A: 16150IUVitamin C: 76.7mgCalcium: 200mgIron: 4.7mg
Keyword BBQ, chicken, coleslaw, lunch, wrap
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