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–+ servings
Apple, Beet, Carrot & Kale Salad

Apple, Beet, Carrot & Kale Salad

Enjoy a fresh and colorful Apple, Beet, Carrot & Kale Salad, packed with nutrition and flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Raw, vegan
Servings 3 servings
Calories 150 kcal

Equipment

  • Mandoline

Ingredients
  

Salad Ingredients

  • 1 large apple cored and julienned
  • 2 beets peeled and julienned
  • 1.5 cups carrots julienned
  • 3-4 curly kale leaves center vein removed and chopped
  • ⅓ cup cranberries (organic preferred)
  • pepitas or sunflower seeds to garnish

Orange Dressing Ingredients

  • 4 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 2 dashes onion powder
  • a pinch mineral salt
  • couple grinds fresh black pepper

Instructions
 

Dressing Preparation

  • In a small bowl, combine the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Set aside.

Salad Preparation

  • Place the prepared apple, beet, carrots, kale and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.
  • Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.

Notes

For cutting the beets and apples, a mandoline can be used to cut thin matchsticks. You can replace the orange juice with apple cider vinegar to limit sugar if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1mg
Keyword Apple, Beet, carrot, Healthy, Kale, salad
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