Name: Spinach and Cranberry Stuffed Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 pieces boneless skinless chicken breasts; 2 tbsp olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1/4 cup Craisins® Dried Cranberries; 1 cup fresh spinach; 1 tbsp balsamic vinegar; 1/2 tsp ground thyme; salt and pepper (to taste); Parmesan cheese, cut into thin slices

Introduction to Spinach and Cranberry Stuffed Chicken

Cooking at home can transform mundane meals into delightful culinary adventures. There's something special about homemade food—it allows you to control the ingredients, cater to your taste preferences, and even save a bit of money compared to dining out. With the recipe for spinach and cranberry stuffed chicken, you'll not only impress your friends and family but also fill your kitchen with enticing aromas that you simply can't replicate with takeout.

Why settle for less when you can whip up a dish that’s flavorful, nutritious, and easy to make? This recipe combines tender chicken breasts with a vibrant stuffing of fresh spinach, tangy cranberries, and savory Parmesan cheese, creating a mouthwatering meal suitable for any night of the week. Did you know that spinach is a nutritional powerhouse? It’s packed with vitamins A, C, and K, as well as antioxidants that contribute to overall well-being.

To top it off, the sweet and tart flavor of cranberries complements the savory filling, making this dish a delightful harmony of tastes. Ready to dive into this delicious journey? Let's explore how to make your very own spinach and cranberry stuffed chicken!

Ingredients for Spinach and Cranberry Stuffed Chicken

Creating a delightful spinach and cranberry stuffed chicken dish is easier than it sounds! Here’s what you’ll need to whip up this delicious recipe:

4 boneless skinless chicken breasts: Choose fresh ones for the best flavor and texture.
2 tablespoons olive oil: This not only adds flavor but also helps keep the chicken moist.
1 medium onion, diced: Onions provide a savory base to your stuffing.
3 cloves garlic, minced: Garlic brings an aromatic punch that complements the spinach and cranberries perfectly.
¼ cup Craisins® Dried Cranberries: These sweet-tart gems are the star of the dish, adding a delightful contrast to the savory ingredients.
1 cup fresh spinach: Packed with nutrients and flavor, spinach is the heart of this stuffing!
1 tablespoon balsamic vinegar: A splash of this tangy vinegar brightens up the whole dish.
½ teaspoon ground thyme: A wonderful herb that enhances the overall flavors.
Salt and pepper: Essential for seasoning your chicken to perfection.
Parmesan cheese: Cut into thin slices to give that creamy, salty contrast.

These simple ingredients combine beautifully for a meal that’s not only easy to prepare but also impressively delicious! Want to make grocery shopping easy? Check out your local Target for great deals on supplies.

Step-by-step Preparation for Spinach and Cranberry Stuffed Chicken

Cooking can often feel like a daunting task, but by breaking it down into simple steps, you can create a delightful dish like spinach and cranberry stuffed chicken with ease. Let’s walk through the process together!

Prepare the chicken breasts

First things first, it’s time to prep the chicken. You’ll want to start by placing your boneless skinless chicken breasts in a plastic bag or between two sheets of heavy plastic wrap. Using a meat mallet, gently pound the chicken until it’s about ¼ inch thick. This ensures it cooks evenly and makes it easier to stuff. While you’re doing this, go ahead and preheat your oven to 375 degrees—this is essential for the baking step later on!

Sauté the filling ingredients

Now that your chicken is ready, let’s move on to the filling. In a spacious skillet, heat 2 tablespoons of olive oil over medium heat. Add diced onions and sauté until they become soft, which should take about 3-4 minutes. Next, toss in minced garlic and Craisins® dried cranberries, stirring for another 2 minutes. By adding the cranberries, you introduce a lovely sweetness that complements the flavors beautifully. Then, add fresh spinach, balsamic vinegar, ground thyme, and season with salt and pepper. Cook until the spinach wilts—this usually takes just a couple of minutes.

Stuff the chicken breasts

With your filling ready, it’s time to stuff those chicken breasts. Lay them flat on a clean work surface. Spoon about ¼ of the spinach mixture onto each breast and add a few slices of Parmesan cheese on top. The cheese melts and adds a lovely richness to the dish. Carefully roll the chicken around the stuffing and secure it with toothpicks or kitchen twine. Don’t forget to season the outside with thyme, salt, and pepper for extra flavor!

Brown the stuffed chicken

Before baking, let’s add a bit of color to the chicken. In the same skillet, warm it back up over medium heat, adding a touch more olive oil if needed. Add the stuffed chicken breasts to the pan, browning them on all sides for about 3-5 minutes. This step gives your chicken a lovely golden crust.

Bake the chicken to perfection

Finally, transfer your browned chicken breasts to a baking sheet and pop them in the preheated oven. Bake for 30-35 minutes, or until the chicken is cooked through and registers an internal temperature of 165 degrees. This is the moment to admire your work! The combination of the savory filling and tender chicken will leave your home smelling heavenly.

And there you have it! Your spinach and cranberry stuffed chicken is ready to impress at dinner. Enjoy the satisfaction of creating a comforting, flavorful dish that’s sure to please!

Variations on Spinach and Cranberry Stuffed Chicken

Adding Different Cheeses for Flavor

While the classic Parmesan cheese adds a nice savory kick to your spinach and cranberry stuffed chicken, consider experimenting with different cheeses. Creamy goat cheese can lend a tangy balance, while feta cheese provides a briny flavor that complements the sweet cranberries beautifully. If you're looking for a melty treat, try mozzarella or fontina for a gooey, comforting twist.

Integrating Nuts for a Crunchy Texture

For an exciting textural contrast, toss some chopped nuts into the filling. Pine nuts or walnuts add a delightful crunch that enhances the dish's overall experience. Not only do they complement the spinach and cranberry flavor profile, but they also pack in some healthy fats. Just roast them lightly beforehand to release their natural oils and boost their flavor!

For more tasty cheese alternatives, check out The Cheese Profiler for tips on selecting the best pairing for your culinary creations!

Cooking Tips and Notes for Spinach and Cranberry Stuffed Chicken

Having the right tips can take your spinach and cranberry stuffed chicken to the next level. Here are some handy suggestions to ensure success:

Pound the Chicken Evenly: Make sure to pound your chicken breasts to a uniform thickness for even cooking. It not only ensures tenderness but also helps in properly stuffing them.
Experiment with Cheese: While Parmesan complements the dish beautifully, try adding some crumbled feta or mozzarella for a twist on flavor.
Use Fresh Ingredients: Fresh spinach and quality olive oil can elevate the flavors. If possible, consider sourcing your ingredients from local farmers' markets for the freshest picks.
Rest Before Serving: Let the stuffed chicken rest for 5 minutes after baking. This will help the juices redistribute, making for a juicier bite!

Embrace these tips for a delightful dining experience with this flavorful dish!

Serving Suggestions for Spinach and Cranberry Stuffed Chicken

When serving your spinach and cranberry stuffed chicken, consider pairing it with sides that complement its vibrant flavors. Here are a few delightful suggestions:

Couscous or Quinoa: The nutty textures of couscous or quinoa make for an excellent base, soaking up the juices from the chicken.
Roasted Vegetables: A mix of seasonal vegetables like bell peppers, zucchini, and carrots, drizzled with olive oil and herbs will add a beautiful color contrast.
Simple Salad: A light arugula salad with a lemon vinaigrette offers a fresh counterbalance to the rich stuffing.
Garlic Bread: For something more indulgent, serve with warm garlic bread—a favorite that never disappoints.

These accompaniments not only enhance the meal but also elevate your dining experience. Enjoy!

Time Breakdown for Spinach and Cranberry Stuffed Chicken

Preparation Time

Getting started on your spinach and cranberry stuffed chicken is a breeze! Set aside about 10 minutes to gather your ingredients and prep everything. This allows you to chop, sauté, and measure without feeling rushed.

Cooking Time

Once everything is prepped, it's time to cook! The actual cooking time is approximately 35 minutes. This includes browning the chicken and then baking it to perfection in the oven.

Total Time

In just 45 minutes, you can enjoy a flavorful and nutritious meal that's sure to impress. It’s a great option for a busy weeknight or a cozy weekend dinner with friends. Happy cooking!

For a delicious twist, consider pairing side dishes like roasted vegetables or a light salad. You could even find quality ingredients such as fresh spinach at your local grocery store to enhance this meal experience.

Nutritional Facts for Spinach and Cranberry Stuffed Chicken

When enjoying a delicious spinach and cranberry stuffed chicken, it’s helpful to know what you’re consuming. Here’s a quick look at the nutritional profile:

Calories

Each serving has approximately 330 calories, making it a satisfying yet healthy meal option.

Protein

With around 40 grams of protein per serving, this dish is perfect for those looking to boost their protein intake while enjoying a tasty meal.

Sodium

Keep an eye on your sodium intake; this recipe contains roughly 600 mg of sodium per serving, so it’s wise to balance it with low-sodium sides if necessary.

FAQs about Spinach and Cranberry Stuffed Chicken

Can I use frozen spinach?

Absolutely! Using frozen spinach can be a great time-saver. Just make sure to thaw it completely and squeeze out excess moisture before mixing it into your stuffing. This will ensure your spinach and cranberry stuffed chicken doesn’t become watery.

How can I make this dish ahead of time?

If you're planning to prepare your meal ahead of time, you can make the stuffing and stuff the chicken a day in advance. Simply store the assembled chicken in the refrigerator, covered with plastic wrap. When you're ready to cook, just allow it to come to room temperature before baking to ensure even cooking.

What should I serve with this chicken dish?

This delightful chicken dish pairs wonderfully with a variety of sides. Consider serving it alongside roasted vegetables, a fresh green salad, or fluffy quinoa. These options will complement the flavors of the spinach and cranberry stuffed chicken beautifully while keeping your meal balanced and nutritious!

Conclusion on Spinach and Cranberry Stuffed Chicken

In summary, spinach and cranberry stuffed chicken is not just a delightful dish; it’s a vibrant celebration of flavors and nutrition. Perfect for a weeknight dinner or a special occasion, this recipe combines the earthiness of spinach with the sweetness of cranberries. Give it a try, and enjoy a meal that's sure to impress!