Name: Shrimp and Creamed Corn (30 Minutes, One-Pan)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lb raw shrimp peeled and deveined, large (about 15-20 count per pound); 1 teaspoon chili powder; ¼ teaspoon salt (to taste); 2 tablespoons olive oil; 2 tablespoons salted butter; ½ cup chopped onion; 5 cloves garlic (minced); 1.5 cups cooked corn kernels ((I used 2 ears of grilled or boiled corn)); 1 teaspoon smoked paprika; 1 cup half-and-half; 4 oz feta cheese (divided (it's best to use a block of feta that you crumble yourself)); 2 small limes; fresh cilantro

Introduction to Shrimp and Creamed Corn

Shrimp and creamed corn is more than just a dish; it’s a delightful experience that’s perfect for busy young professionals. This 30-minute, one-pan recipe is ideal for those of us who appreciate a wholesome, home-cooked meal but often find ourselves pressed for time. With the exquisite combination of tender shrimp and creamy corn, this dish not only celebrates seasonal flavors but also showcases a hint of zest that can elevate your dinner routine.

Imagine coming home after a long day and whipping up something that feels both comforting and luxurious. The beauty of shrimp and creamed corn lies in its simplicity. The key ingredients—shrimp, fresh corn, and a rich feta cheese sauce—come together effortlessly, making it easy to impress yourself or your dinner guests. Plus, with the vibrant flavors inspired by Mexican street corn, you’ll have a satisfying meal that keeps your palate excited.

For more on the health benefits of shrimp and corn, you can check out articles from reliable sources like the Mayo Clinic or Healthline. Ready to dive into the full recipe? Let’s make some delicious shrimp and creamed corn!

Ingredients for Shrimp and Creamed Corn

Fresh Shrimp Ingredients

For this delicious shrimp and creamed corn dish, you'll want to select the freshest shrimp possible. Here’s what you’ll need:

1.5 lb raw shrimp, peeled and deveined (look for large shrimp, about 15-20 count per pound)
1 teaspoon chili powder for that extra kick
¼ teaspoon salt, or to taste
2 tablespoons olive oil to give that lovely sear

Make sure to choose quality shrimp, as they are the star of the show! Fresh or frozen will work; just ensure they are cleaned properly.

Creamed Corn Ingredients

Next up, let’s gather the ingredients for the creamed corn base. This is where the magic happens:

2 tablespoons salted butter for richness
½ cup chopped onion to add flavor depth
5 cloves garlic, minced, because what’s cooking without garlic?
1.5 cups cooked corn kernels (great for using 2 ears of grilled or boiled corn)
1 teaspoon smoked paprika for that smokiness reminiscent of street corn.
1 cup half-and-half to achieve that creamy texture
4 oz feta cheese, divided, best crumbled from a block for full flavor
2 small limes for a zesty finish
Fresh cilantro to top it off

By using these quality ingredients, you’ll create an unforgettable dish. For more tips on selecting fresh seafood, check out this guide from the Monterey Bay Seafood Watch. Happy cooking!

Preparing Shrimp and Creamed Corn

Creating a luscious dish of shrimp and creamed corn is not just satisfying, but also a delightful process. With just one pan and 30 minutes, you'll have a meal that's both comforting and bursting with flavor. Let’s break down the steps!

Cook the Shrimp

Start by heating a large, high-sided skillet over medium heat. Add 2 tablespoons of olive oil, ensuring it’s hot enough to shimmer but not so hot that it starts to smoke.

Add the shrimp: Pat dry and sprinkle with 1 teaspoon of chili powder and ¼ teaspoon of salt. For best results, avoid overcrowding the skillet; if needed, cook the shrimp in two batches.
Cooking time: Flip the shrimp a few times as they cook, letting them acclimate for about 3-4 minutes total until they're perfectly pink and opaque.
Remove and set aside: Once cooked, take out the shrimp and keep them warm while you move to the next step.

Make the Creamed Corn Base

In the same skillet, no need to wash, just retain all those delicious flavors!

Sauté onions: Melt 2 tablespoons of salted butter in the skillet then add ½ cup of chopped onions, seasoning lightly with salt. Allow them to cook for about 3 minutes until they’re softened.
Add garlic: Stir in 5 minced garlic cloves, cooking for another 2 minutes, watching closely to prevent burning.
Incorporate the corn: Pour in 1.5 cups of cooked corn kernels (fresh is best!) and sprinkle with 1 teaspoon of smoked paprika. Give it a good stir, then pour in 1 cup of half-and-half.
Bring it all together: Simmer gently, then add 3 ounces of crumbled feta cheese, stirring until it melts into a creamy blend.

Combine Shrimp and Creamed Corn

Reunite the flavors: Pour the cooked shrimp back into the skillet with the corn mixture. Squeeze the juice from half a lime into the sauce to brighten the flavors. This is where you can feel the fresh essence of summer.
Give it a gentle heat: There’s no need to rush; allow the shrimp to heat through slowly.

Final Touches and Plating

Now for the fun part—plating!

Top it off: Add the remaining corn, lime slices, and freshly chopped cilantro for that vibrant visual appeal.
Season to taste: Don’t hesitate to sprinkle a little extra chili powder or paprika for added flavor and a pop of color.

Your dish of shrimp and creamed corn is ready to serve! This vibrant, one-pan meal not only tastes incredible but also presents beautifully, making it perfect for both weekdays and special occasions. Enjoy every creamy, spicy bite!

For additional preparation tips and variations, check out sources like The Spruce Eats or Love and Lemons for inspiration!

Variations on Shrimp and Creamed Corn

Spicy Shrimp and Creamed Corn

If you're a fan of spicy flavors, try incorporating some diced jalapeños or add a splash of your favorite hot sauce when cooking the shrimp. This creates a fantastic kick that complements the sweetness of the creamed corn. Consider topping your dish with freshly chopped cilantro for added freshness and flavor! If you love heat, you’re going to relish this version.

Vegan Shrimp and Creamed Corn

For a plant-based twist, swap traditional shrimp with vegan shrimp alternatives, often made from mushrooms or konjac. Use coconut milk instead of half-and-half to keep the dish creamy and rich. Season the corn mixture with nutritional yeast for a cheesy flavor. This variation of shrimp and creamed corn maintains the comforting essence while catering to a vegan lifestyle. Do these alternatives spark your creativity?

Cooking Notes for Shrimp and Creamed Corn

Tips for Selecting Shrimp

When choosing shrimp for your shrimp and creamed corn, look for raw, peeled, and deveined varieties. Fresh shrimp should smell like the ocean—not fishy—and have a firm texture. If possible, opt for wild-caught shrimp for better flavor and sustainability. The size matters too; larger shrimp (15-20 count per pound) not only look impressive but also provide a satisfying bite. For help on sustainable seafood options, visit Monterey Bay Seafood Watch.

Tips for Fresh Ingredients

Fresh ingredients elevate your dish immensely. Select corn that feels firm with tightly packed kernels; the sweeter, the better! If you can, buy it fresh from local farmers' markets. Don’t forget the aromatics—onions and garlic should be firm and fragrant. This attention to quality will ensure a delightful shrimp and creamed corn that bursts with flavor and freshness!

Serving Suggestions for Shrimp and Creamed Corn

When it comes to shrimp and creamed corn, pairing is key to elevating this dish! Here are some delightful suggestions to round out your meal.

Complementary Sides

Garlic Bread: A warm, crusty loaf is perfect for soaking up that creamy sauce.
Mixed Green Salad: Light and refreshing, a basic salad with a tangy vinaigrette balances the richness of the main dish.
Grilled Vegetables: Seasonal veggies tossed in olive oil add a nutritious and colorful touch.

Ideal Beverages

Pair your shrimp and creamed corn with refreshing options like:

Sparkling Water with Lime: Refreshing and enhances the dish's citrus notes.
Iced Tea: Unsweetened or slightly sweetened, it complements the meal's richness.
Coconut Water: A tropical twist that adds a hint of sweetness, matching nicely with the shrimp's flavors.

These combinations will enhance your dining experience, making your meal even more enjoyable. Want to explore more? Check out ideas for other delightful seafood pairings here.

Time Breakdown for Shrimp and Creamed Corn

Preparation Time

Get ready for a delicious meal in just 10 minutes! During this time, you'll peel and devein your shrimp, chop the onion, and prepare the garlic and corn. Having everything prepped makes the cooking process seamless.

Cooking Time

Once everything is set, the fun begins! The cooking takes about 20 minutes, where you'll sauté the shrimp and whip up the creamy corn sauce, all in one pan.

Total Time

In just half an hour, you’ll have a flavorful dish of shrimp and creamed corn ready to serve. Perfect for those busy weeknights or a relaxed weekend meal!

For more culinary tips, check out this article on meal prep for a streamlined cooking experience.

Nutritional Facts for Shrimp and Creamed Corn

When it comes to enjoying shrimp and creamed corn, you’re not just treating your taste buds; you’re nourishing your body too. Here’s a quick breakdown of the nutritional highlights.

Calories

This delightful dish packs approximately 455 calories per serving, making it a satisfying option for a main course without weighing you down.

Protein Content

With 31 grams of protein, shrimp and creamed corn is a fantastic way to boost your protein intake, supporting muscle growth and repair while keeping you energized throughout the day.

Key Vitamins and Minerals

This meal is not only rich in protein but also a good source of several essential vitamins and minerals, including:

Vitamin A: Promotes healthy vision and skin.
Vitamin C: Supports the immune system.
Calcium: Vital for strong bones and teeth.
Iron: Important for oxygen transport in the blood.

Adding shrimp and creamed corn to your plate not only satisfies hunger but also contributes to a well-rounded nutrient profile. For more in-depth nutrition information, check out resources like the USDA FoodData Central.

Enjoy this dish knowing it's as good for your health as it is for your palate!

Frequently Asked Questions about Shrimp and Creamed Corn

Can I use frozen shrimp?

Absolutely! Using frozen shrimp is a great time-saver. Just be sure to thaw them completely before cooking for the best texture. You can do this overnight in the refrigerator or quickly under cold running water. Remember to pat them dry before adding them to the pan to achieve that perfect sear!

What to serve with shrimp and creamed corn?

Shrimp and creamed corn makes for a robust main dish, but it pairs beautifully with various sides. Consider serving it with a fresh green salad, crusty bread, or even some quinoa for a heartier meal. For extra flair, try a side of avocado or a light coleslaw to complement the rich flavors.

How can I adjust the spice level?

If you like your shrimp and creamed corn with a kick, feel free to add more chili powder or even a splash of hot sauce. For milder tastes, reduce the chili powder or opt for a pinch of smoked paprika instead. Taste as you go—it's the best way to achieve your desired flavor!

For more tips, don’t forget to explore this article on choosing the right shrimp or check out our guide to seasoning for additional ideas!

Conclusion on Shrimp and Creamed Corn

Shrimp and creamed corn is not just a delightful dish; it’s a celebration of summer's vibrant flavors. In about 30 minutes, you can create an easy one-pan meal that delivers maximum taste with minimum fuss. Perfect for gatherings or cozy evenings at home, this dish will become a favorite. Feel free to customize it and make it your own!