Introduction to Garlic Parmesan Chicken and Pasta
Are you craving a dinner that feels indulgent yet is quick to prepare? Look no further than Garlic Parmesan Chicken and Pasta! This one-pan dish is not only a feast for your taste buds, but it's also perfect for those busy weeknights when time is at a premium.
Why Garlic Parmesan Chicken and Pasta is a weeknight winner
Imagine this: tender chicken coated in a rich, creamy garlic sauce, all served over perfectly cooked pasta. This meal checks all the boxes for comfort food while being quick and easy. With just a handful of ingredients and less than 30 minutes of your time, you can impress your friends or treat yourself to a restaurant-worthy experience at home.
The beauty of this recipe lies in its simplicity. The creamy garlic sauce intensifies the flavors, making it sure to satisfy even the pickiest eaters. It’s an ideal option for those who want gourmet flavors without the fuss. Plus, everything is made in one pan, keeping cleaning easy and hassle-free. For more inspiration on pasta dishes, check this guide. You’ll love the ease and deliciousness of Garlic Parmesan Chicken and Pasta that makes every bite worthwhile!
Ingredients for Garlic Parmesan Chicken and Pasta
Essential ingredients for creamy garlic sauce
To achieve that luxurious, creamy garlic sauce for your Garlic Parmesan Chicken and Pasta, you’ll need a handful of essential ingredients that blend together beautifully. Gather:
- ½ cup heavy cream – This is the secret to that velvety texture.
- 1 cup finely grated parmesan cheese – Opt for freshly grated; it melts smoother and elevates the dish.
- 4-6 large cloves of garlic, minced – The star player, giving that aromatic punch.
Don’t forget to grab some chopped parsley for a sprinkle of freshness right before serving. Trust me, it makes a world of difference!
Cooking equipment you'll need
Before diving into cooking, let's ensure you're prepared with the right tools. You'll need:
- A large pan with a lid to keep everything contained and cooking evenly.
- A cutting board and knife for chopping your ingredients.
- A small bowl for mixing spices and seasoning your chicken.
- A set of tongs for flipping and handling the chicken without fuss.
- A spatula for stirring and serving the pasta.
With these essentials at hand, you're all set for a flawless cooking experience!
Step-by-Step Preparation for Garlic Parmesan Chicken and Pasta
Creating a delicious and satisfying dinner doesn't have to be complicated! Follow this step-by-step guide to make your Garlic Parmesan Chicken and Pasta right from the comfort of your kitchen. This one-pan meal is not only easy to prepare, but it's also full of flavor that will impress anyone at your dinner table.
Prepare the chicken
Start by prepping your chicken. Take 1 pound of boneless, skinless chicken breast and pat it dry. Butterfly or pound it to about ½ inch thickness for even cooking. In a small bowl, combine a tablespoon of Italian seasoning, half a teaspoon of paprika, and a sprinkle of salt and pepper. Rub this seasoning mixture on both sides of the chicken, making sure it's well coated. This simple step is essential for flavoring your chicken and elevating the overall taste of the dish.
Cook the seasoned chicken
Heat a large pan over medium heat and add a tablespoon of avocado oil (or olive oil if you prefer). Once the oil is hot, carefully place the seasoned chicken in the pan. Sauté for about 3-5 minutes per side, until the internal temperature reaches 165°F. This is crucial to ensure the chicken is both flavorful and safe to eat. Once cooked, remove the chicken from the pan and set it aside to rest.
Sauté the onions and garlic
In the same pan, lower the heat to medium-low and add another tablespoon of avocado oil and a tablespoon of unsalted butter. Toss in ½ a diced jumbo yellow onion and season it with a pinch of salt. Sauté for about 3 minutes, stirring occasionally, until the onion becomes tender and translucent. Add 4-6 minced large cloves of garlic and cook for an additional minute. The aroma will be heavenly!
Deglaze the pan and cook the pasta
Next, it's time to deglaze that pan! Pour in 2 cups of chicken broth, scraping up all those tasty browned bits that stuck to the bottom. Allow the broth to come to a light boil, then add 8 ounces of dry penne pasta. Stir to make sure the pasta is submerged in the broth. Cover the pan and let it cook for about 10 minutes, or until the pasta is al dente. This method infuses the pasta with the flavors from the chicken, onion, and garlic.
Combine the chicken, pasta, and sauce
Once your pasta is cooked, turn off the heat and stir in 1 cup of finely grated parmesan cheese, half a cup of heavy cream, and 2 tablespoons of chopped parsley. Give it a good stir until the cheese melts and the sauce thickens. Finally, slice your rested chicken and toss it back into the pan with the pasta. Mix everything thoroughly, and you’re ready to serve your Garlic Parmesan Chicken and Pasta. Enjoy!
With just a few simple steps, you can create a restaurant-style dish that’s perfect for busy weeknights or impressing guests. Happy cooking!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Chicken with Veggies
Looking to amp up your Garlic Parmesan Chicken and Pasta? Adding fresh veggies is a fantastic way to do just that. Consider tossing in some vibrant spinach, cherry tomatoes, or bell peppers during the last few minutes of cooking. These not only add color but also boost the nutritional profile of your meal. Plus, you’ll enjoy that satisfying crunch against the creamy sauce. It's a great way to sneak in extra servings of veggies for a balanced dinner!
Gluten-Free Garlic Parmesan Chicken and Pasta
No gluten? No problem! You can easily adapt this dish. Simply swap the regular penne pasta for a gluten-free alternative made from ingredients like rice or quinoa. Many brands offer options with similar textures and flavors. Additionally, be sure to check that your chicken broth and parmesan cheese are gluten-free. Enjoy a delightful, tummy-friendly twist on this comforting classic! For more tips on gluten-free cooking, check out this helpful guide.
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Tips for perfectly cooked chicken
To achieve tender and juicy chicken in your Garlic Parmesan Chicken and Pasta, butterfly or pound your chicken breast to about ½ inch thick. This ensures even cooking, reducing the risk of dry spots. Searing the chicken on medium heat for about 3-5 minutes per side not only helps develop flavor but also locks in moisture. Use a meat thermometer to check for an internal temperature of 165°F for perfect doneness.
Achieving the ideal creamy sauce
For a rich, creamy sauce, fresh items work best. Opt for freshly grated Parmesan cheese, as it melts beautifully and avoids clumping (source). Incorporate heavy cream slowly and make sure the pasta is well-coated. If the sauce gets too thick, simply add a splash of additional chicken broth or cream until you reach that luxurious consistency. Taste and adjust seasonings to suit your palate — your perfect flavor balance awaits!
Serving Suggestions for Garlic Parmesan Chicken and Pasta
Pairing Sides to Complement the Dish
To elevate your Garlic Parmesan Chicken and Pasta, consider adding fresh, seasonal sides. A crisp arugula salad with a lemon vinaigrette adds a refreshing contrast to the creamy pasta. Roasted broccoli or asparagus can offer that perfect crunch and vibrant color, while garlic bread is always a beloved sidekick. Don't forget a light soup, like a classic minestrone, to kick-start your meal!
Creative Plating Ideas
When it comes to presentation, the way you serve your Garlic Parmesan Chicken and Pasta can transform the experience. Try layering the pasta in a shallow bowl, topping it with the sliced chicken. A sprinkle of parsley on top adds a pop of color. You can also drizzle some of the creamy sauce around the edges for an artistic touch. Using a large white plate can help the dish shine, making it feel like gourmet dining at home!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation Time
To whip up this delicious Garlic Parmesan Chicken and Pasta, you'll need just 5 minutes to prep your ingredients. This quick prep ensures that you spend less time in the kitchen and more time enjoying your meal!
Cooking Time
The cooking process takes approximately 30 minutes. That includes cooking the chicken and allowing the pasta to absorb all those flavorful broth and seasoning delights!
Total Time
In just 35 minutes, you can have this delightful pasta dish ready to serve. Ideal for a busy weeknight dinner, it brings the comfort of gourmet dining to your table without the fuss. For more tips on time management in the kitchen, check out this handy guide!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories
This Garlic Parmesan Chicken and Pasta dish packs approximately 665 calories per serving, making it a satisfying yet balanced meal for your busy weeknights.
Protein
With around 41 grams of protein, this dish is not only delicious but also supports muscle building and recovery, making it a fantastic option for active individuals.
Sodium
Keep an eye on your sodium intake; this recipe contains about 1021 mg of sodium per serving. For a healthier twist, consider using low-sodium chicken broth to reduce the overall sodium content without sacrificing flavor.
Incorporating this flavorful dish into your meals is an easy way to enjoy protein-rich comfort food while being mindful of your nutritional needs!
FAQs about Garlic Parmesan Chicken and Pasta
Can I use frozen chicken for this recipe?
Absolutely! You can use frozen chicken for your Garlic Parmesan Chicken and Pasta. Just make sure to thaw it completely before cooking to ensure even cooking and prevent any foodborne illnesses. If you're short on time, you can also cook the chicken from frozen, but it will take longer to reach the safe internal temperature of 165°F.
What's the best way to store leftovers?
Leftovers can be a lifesaver for busy weeknights! Store any remaining Garlic Parmesan Chicken and Pasta in an airtight container in the refrigerator for up to 3-4 days. If you’d like to keep it longer, you can freeze it for up to 2 months. To reheat, just warm it gently on the stovetop or in the microwave, adding a splash of broth or cream to keep it moist.
How can I make this dish lighter?
To make this comforting dish lighter, consider a few simple swaps:
- Use chicken breast instead of thighs for leaner meat.
- Substitute half of the heavy cream with low-fat milk or a plant-based alternative.
- Opt for whole grain or vegetable-based pasta for added fiber and nutrients.
These adjustments make it easy to enjoy that rich, garlic flavor without compromising health!
Conclusion on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Chicken and Pasta is not just a meal; it's a delightful experience. With its creamy texture and bold flavors, this dish offers the comfort of home cooking while remaining straightforward and quick. Perfect for busy weeknights, you'll find yourself reaching for this recipe time and again!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- knife
- Small bowl
- large pan with lid
- tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt to taste
- pepper to taste
For the Pasta
- 1 tablespoon avocado oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 large cloves garlic minced
- 8 oz dry penne pasta normal, gluten free or protein pasta
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese freshly grated is best
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Preparation
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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