Name: Creamy Spinach-&-Feta Chicken Casserole
Prep time: 35 min
Cook time: 30 min
Total time: 75 min
Ingredients: 3 tablespoons extra-virgin olive oil (divided); 1 cup finely diced onion; 4 cloves garlic (minced); 10 ounces frozen chopped spinach (thawed, drained and squeezed dry); 1 14 ounce can artichoke hearts (rinsed and chopped); 4 ounces nonfat or reduced-fat cream cheese (cut into cubes); ½ cup crumbled feta cheese; 3 cups diced cooked chicken breast; 3 tablespoons all-purpose flour; 1 ½ cups low-sodium chicken broth; 1 lemon (zested and juiced); 8 sheets frozen phyllo dough (thawed in the refrigerator overnight)

Introduction to Creamy Spinach-&-Feta Chicken Casserole

Welcome to the world of Creamy Spinach-&-Feta Chicken Casserole, a dish that effortlessly combines comfort and nourishment into a single, crowd-pleasing meal. Inspired by the traditional flavors of spanakopita, this casserole adds a delightful twist by incorporating protein-rich chicken along with vibrant spinach and tangy feta. It’s a fantastic choice for busy weeknights or cozy gatherings, effortlessly bringing everyone together around the dinner table.

What makes the Creamy Spinach-&-Feta Chicken Casserole a staple?

There are plenty of reasons why this casserole has earned its place in the recipe rotation of many households. First, it’s rich in flavor, thanks to the aromatic garlic and sweet onions that form the base of the dish. Additionally, it’s loaded with nutrient-dense ingredients, including spinach and artichokes, making it not only delicious but also a powerhouse of vitamins and minerals.

Its versatility is also noteworthy; you can customize it based on your preferences or what you have on hand. Plus, the use of phyllo dough gives it a delightful crispiness that contrasts beautifully with the creamy filling. Whether you're a seasoned cook or just starting your culinary journey, this Creamy Spinach-&-Feta Chicken Casserole will surely become a beloved staple in your kitchen.

Ingredients for Creamy Spinach-&-Feta Chicken Casserole

Essential ingredients to gather

To whip up a deliciously Creamy Spinach-&-Feta Chicken Casserole, start with these essential ingredients that pack a flavorful punch:

3 tablespoons extra-virgin olive oil – for sautéing and brushing
1 cup finely diced onion – adds sweetness and depth
4 cloves garlic, minced – for that aromatic flair
10 ounces frozen chopped spinach – a core ingredient that offers nutrients
3 tablespoons all-purpose flour – helps thicken the mixture
1 (14 ounce) can artichoke hearts, chopped – for a delightful twist
1 ½ cups low-sodium chicken broth – keeps it moist and flavorful
4 ounces cream cheese, cubed – the secret to creaminess
3 cups diced cooked chicken breast – packed with protein
1 lemon, zested and juiced – enhances the overall taste
½ cup crumbled feta cheese – adds a salty bite
8 sheets frozen phyllo dough, thawed – for that irresistible flaky topping

Optional ingredients for personalization

Feel free to make this casserole your own! Consider adding these optional ingredients:

Mushrooms – for an earthy flavor and texture
Red pepper flakes – if you like a little heat
Sun-dried tomatoes – for a tangy kick
Fresh herbs – like dill or parsley, to elevate the dish

With these ingredients, you have the foundation for a delightful meal that you can customize to your taste preferences! For more casserole ideas, check out EatingWell's collection.

Preparing Creamy Spinach-&-Feta Chicken Casserole

Are you ready to whip up a deliciously creamy and satisfying dish that's perfect for weeknight dinners or family gatherings? Our Creamy Spinach-&-Feta Chicken Casserole is here to impress! Follow these steps to create a mouth-watering meal that will leave everyone coming back for seconds.

Preheat and prepare the baking dish

Start by preheating your oven to 400°F (200°C). This will ensure your casserole bakes evenly and turns golden brown on top. While the oven heats up, lightly coat a 9-by-13-inch baking dish with cooking spray so that the wonders of your casserole don't stick to the bottom. A well-prepped dish is the first step to a successful meal!

Sauté onions and garlic

In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Once hot, add 1 cup of finely diced onion. Sauté until the onion becomes translucent and softened, about 5 minutes. The sweet aroma is sure to get your senses buzzing! Next, toss in 4 cloves of minced garlic. Continue to cook until fragrant, about 1 more minute. These foundational flavors will elevate your casserole!

Combine spinach, artichokes, and creamy base

Now for the green goodness! Stir in 10 ounces of thawed, drained, and squeezed-dry frozen chopped spinach along with 3 tablespoons of all-purpose flour. This mixture should cook for about 2 minutes, ensuring everything is well combined and mostly dry. Add 1 (14-ounce) can of chopped and rinsed artichoke hearts, 1 ½ cups of low-sodium chicken broth, and 4 ounces of cubed nonfat or reduced-fat cream cheese. Stir until it thickens, which should take 1-2 minutes. This creamy base is the heart of your Creamy Spinach-&-Feta Chicken Casserole!

Mix in chicken and feta cheese

Time to add some protein! Mix in 3 cups of diced cooked chicken breast, along with the zest and juice of 1 lemon for a refreshing kick. Finally, fold in ½ cup of crumbled feta cheese. The result? A vibrant, flavorful filling that packs a punch of deliciousness!

Layer the phyllo dough

Now comes the fun part—layering. Place a phyllo sheet over your chicken mixture, and brush it lightly with some of the remaining 2 tablespoons of olive oil. Repeat this process with the rest of the phyllo sheets, stacking them on top of one another. You’ll end up with a fantastic flaky topping that contrasts beautifully with the creamy filling below.

Score and bake the casserole

Before popping your dish into the oven, grab a knife and score the top of the casserole into 8 slices. This helps achieve that perfect golden-brown finish. Bake for about 30 to 35 minutes, or until bubbly and golden. Let it cool for 10 minutes before serving—if you can wait that long!

There you have it! Your Creamy Spinach-&-Feta Chicken Casserole is ready to be enjoyed. For more culinary inspiration and recipes, check out Eating Well or your local sources for a burst of flavor and nutrition. Let the deliciousness begin!

Variations on Creamy Spinach-&-Feta Chicken Casserole

Swap in Different Cheeses

Feel free to customize your Creamy Spinach-&-Feta Chicken Casserole by swapping in your favorite cheese! Try using goat cheese for a tangy twist or mozzarella for a milder flavor. Incorporating sharp cheddar can also add a delightful richness. Just remember, each cheese brings its own unique flavor profile, so experiment to find your perfect combo!

Add or Substitute Proteins

Looking to shake things up? You can easily add or substitute proteins in this recipe! Consider using turkey bacon for a smoky undertone or switch in some chicken ham for a heartier taste. For a vegetarian option, chickpeas or lentils work wonderfully, giving you that satisfying texture without meat. The possibilities are endless, so don’t hesitate to get creative!

Cooking tips and notes for Creamy Spinach-&-Feta Chicken Casserole

Ensuring the perfect phyllo texture

To achieve that crispy, flaky texture everyone loves, layer each sheet of phyllo dough generously with olive oil. This not only keeps the layers distinct but also adds flavor. If you find the sheets are sticking together, try gently separating them with your fingers before starting.

Common pitfalls to avoid

Many home cooks can struggle with the spinach preparation. Ensure your spinach is well-drained to avoid a soggy casserole. Also, keep an eye on baking times; some ovens may heat unevenly, leading to an overcooked top. Checking halfway through can help you achieve that beautiful golden brown crust. Don’t forget to let your Creamy Spinach-&-Feta Chicken Casserole sit for a few minutes before serving—the flavors meld beautifully as it cools!

Serving suggestions for Creamy Spinach-&-Feta Chicken Casserole

Perfect pairings to complete your meal

Enhance your Creamy Spinach-&-Feta Chicken Casserole with delightful side dishes. A simple garden salad with a light vinaigrette can add freshness, while roasted vegetables, like carrots and zucchini, provide a colorful contrast. For a heartier option, consider serving warm, crusty bread for a satisfying crunch that complements the creamy texture of the casserole. Don’t forget a refreshing drink; a sparkling water with a hint of lemon or herbal iced tea can be the perfect accompaniment.

Creative serving ideas

Serving your Creamy Spinach-&-Feta Chicken Casserole in individual ramekins adds a fun, personalized touch for gatherings. This way, each guest gets their own portion of golden-brown phyllo deliciousness! Alternatively, for a more casual setting, serve it family-style straight from the baking dish, inviting everyone to dig in. A sprinkle of fresh herbs like dill or parsley on top just before serving elevates the dish visually and adds a burst of flavor. Explore more serving ideas for casseroles here to get those creative juices flowing!

Time Breakdown for Creamy Spinach-&-Feta Chicken Casserole

Preparation Time

Getting ready for your Creamy Spinach-&-Feta Chicken Casserole takes about 30 minutes. This allows you to chop your onions, mince garlic, and prepare your ingredients without feeling rushed. You’ll want to take your time to ensure all flavors meld perfectly.

Cooking Time

The cooking process just requires 45 minutes. While the casserole bakes to golden perfection, you can set the table or prep a side salad. Multitasking never tasted so good!

Total Time

In total, you’ll need about 1 hour and 15 minutes for this dish from start to finish. Perfect for a weeknight meal that's both comforting and nutritious! Who knew mealtime could be so satisfying, right?

For more time-saving tips, check out this resource for quick meals!

Nutritional Facts for Creamy Spinach-&-Feta Chicken Casserole

Calories per Serving

Each serving of the Creamy Spinach-&-Feta Chicken Casserole contains approximately 287 calories. This makes it a satisfying dish that won't derail your health goals while providing essential nutrients.

Key Nutrients

This casserole is not only delicious but also nutritious. Here’s what you get per serving:

Protein: 25g - A great source of protein from chicken and feta.
Total Fat: 11g - Healthy fats from olive oil and cheese.
Dietary Fiber: 4g - Comes from spinach and artichokes, supporting digestive health.
Calcium: 133mg - Contributes to strong bones, primarily from feta cheese.
Vitamin C: 20mg - Vital for immune support, thanks to the spinach and lemon.

With a balance of protein, healthy fats, and fiber, this casserole is an excellent option for a hearty meal that keeps you feeling full and energized. For those interested in more nutritional insights, feel free to explore Nutrition.gov for additional information on maintaining a balanced diet!

FAQs about Creamy Spinach-&-Feta Chicken Casserole

Can I prepare this casserole in advance?

Absolutely! You can prepare your Creamy Spinach-&-Feta Chicken Casserole a day ahead. Simply assemble the casserole, cover it tightly with foil, and refrigerate. When you’re ready to bake, remove the foil and follow the baking instructions. This is a great time-saver for busy weeknights or entertaining.

What can I substitute for chicken?

If you're looking for alternatives to chicken, consider using cooked turkey, chickpeas, or even firm tofu for a vegetarian option. Shredded rotisserie chicken is also a convenient swap if you're short on time. Each option will bring its own unique flavor while still delivering that comforting casserole vibe.

How do I store leftovers?

To store leftovers of your Creamy Spinach-&-Feta Chicken Casserole, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days. You can also freeze it for up to three months—just remember to thaw it overnight in the fridge before reheating. For best flavor, reheat in the oven for that delightful crispy topping!

For more tips on storing casseroles, check out this guide.

Conclusion on Creamy Spinach-&-Feta Chicken Casserole

Wrapping up, the Creamy Spinach-&-Feta Chicken Casserole brings a delightful twist to your dinner table. With its rich flavors and creamy texture, it’s not just a meal; it’s a comforting experience that’s perfect for any gathering. Give it a try and savor the deliciousness!