Name: Cherry Jalapeno Chicken Salad: A Refreshingly Easy Recipe with Turkey Bacon
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cups mayonnaise; 0.25 cups plain greek yogurt; 1 tablespoons Dijon mustard; 1 number lemon, juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cups dried tart cherries; 0.5 cups sliced almonds; 2 number jalapeno peppers, seeds removed and diced; 2 number green onions, thinly sliced; 1 number celery rib, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

Why Cherry Jalapeno Chicken Salad is a Game Changer

If you’re caught in a lunchtime rut, it’s time to spice things up with Cherry Jalapeno Chicken Salad. This vibrant dish showcases a delightful contrast of flavors that’s both tantalizing and satisfying. The combination of tender, shredded chicken with dried tart cherries, crunchy almonds, and fresh vegetables creates a salad that’s not only nutritious but also bursting with personality.

Why is this salad considered a game changer? For starters, it beautifully balances savory and sweet, with a surprising kick of jalapeno that keeps your taste buds guessing. Whether you’re preparing for a picnic, looking for a meal prep option, or seeking a unique addition to your lunchbox, this chicken salad fits the bill perfectly.

Did you know that chicken is a fantastic source of lean protein? According to the USDA, a 3.5-ounce serving can provide around 31 grams of protein, which is vital for muscle health and keeping you feeling full throughout the day. Combine that with the health benefits of cherries—packed with antioxidants—and you’ve got a powerhouse meal.

In just 20 minutes, you can whip up this flavorful dish, making it an ideal choice for busy professionals. Ready to dive in? Let’s explore how to make this incredible cherry jalapeno chicken salad!

Ingredients for Cherry Jalapeno Chicken Salad

Key Ingredients You'll Need

Creating a delicious Cherry Jalapeno Chicken Salad starts with a well-thought-out list of key ingredients. Here’s what you’ll need:

¼ cup mayonnaise: For creaminess and richness.
¼ cup plain Greek yogurt: Adds a tangy flavor and extra protein.
1 tablespoon Dijon mustard: Gives a bit of zest to your dressing.
1 lemon, juiced: The acidity will enhance all the flavors.
Kosher salt and pepper: Essential for seasoning.
2 cups cooked, shredded chicken: A lean protein that’s hearty and satisfying.
1 cup dried tart cherries: Sweet-tart gems that add a burst of flavor.
½ cup sliced almonds: For a crunchy texture.
2 jalapeno peppers: A spicy kick! Remember to remove the seeds for less heat.
2 green onions: Fresh and mild, they brighten up the dish.
1 celery rib: Adds a nice crunch and refreshing taste.
2 tablespoons finely chopped parsley: For a pop of color and freshness.

Optional Ingredients for Added Flavor

Feel like getting creative? Here are some optional ingredients you might consider adding to elevate your Cherry Jalapeno Chicken Salad:

Avocado: Creamy and nutritious, avocado plays beautifully with the other flavors.
Crispy turkey bacon: For a smoky, savory element.
Chopped nuts: Pecans or walnuts can add extra texture and flavor.
Feta cheese: A crumbly addition that complements the sweetness of the cherries.

Experimenting with these optional ingredients can transform a delightful salad into something uniquely yours, making it perfect for any lunch or gathering.

Preparing Cherry Jalapeno Chicken Salad

Making a delicious, refreshing Cherry Jalapeno Chicken Salad is a breeze! With its unique flavor profile—sweet tart cherries, zesty jalapenos, and tender chicken—this salad is perfect for lunches, snacks, or a light meal. Let’s walk through the steps to prepare it, ensuring you'll enjoy every moment of this culinary adventure.

Gather and Measure Your Ingredients

Before you dive into cooking, it’s essential to gather all your ingredients. You’ll need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper (to taste)
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers (seeds removed, diced)
2 green onions (thinly sliced)
1 celery rib (diced)
2 tablespoons finely chopped parsley

Measuring out your ingredients not only helps maintain the right flavor balance but also makes the cooking process smoother and more enjoyable.

Whisk Together the Dressing

The dressing is the heart of this Cherry Jalapeno Chicken Salad. Start by combining the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice in a medium bowl. Whisk until it's smooth and creamy. Don’t forget to add a pinch of kosher salt and pepper to taste. The combination of yogurt and mayo provides a creamy texture while keeping the dressing light and tangy. If you're seeking some alternative recipes or flavor inspirations, I recommend checking out this blog on dressings.

Combine the Chicken and Other Ingredients

Next, it’s time to mix things up! In a large mixing bowl, combine your shredded chicken with the dried cherries, sliced almonds, diced jalapenos, green onions, diced celery, and parsley. Pour in your prepared dressing and gently fold everything together until well-coated. The mix of ingredients creates a delightful contrast of textures and flavors, which is a hallmark of any great salad.

Season to Taste

Every cook has their unique touch, so this is where your creativity comes into play. Taste your Cherry Jalapeno Chicken Salad and adjust the seasoning. Need a little more spice? Add some more jalapenos. Prefer a sweeter hint? Toss in extra cherries. Trust your palate; after all, you’re the chef!

Refrigerate and Let Flavors Blend

For the best results, allow your salad to refrigerate for at least 30 minutes before serving. This downtime is crucial as it allows the flavors to meld beautifully. You can store it in an airtight container in the fridge for up to three days, making it perfect for meal prep. As the salad sits, the spices and textures develop, and you'll discover a dish that's even more enticing.

With these straightforward steps, preparing your Cherry Jalapeno Chicken Salad will not only be easy but also a delightful experience! Enjoy the deliciousness of this fresh and vibrant dish.

Variations on Cherry Jalapeno Chicken Salad

Spicy Twist with Extra Jalapenos

If you crave more heat in your Cherry Jalapeno Chicken Salad, consider tossing in an extra jalapeno or two. Experimenting with the type of peppers can elevate the flavor even further — try using smoked or pickled jalapenos for a unique twist. These additions amp up the spice, balancing beautifully with the sweetness of the dried cherries, resulting in a delightful taste explosion.

Adding Fruits for More Sweetness

For those who enjoy a touch of sweetness, adding extra fruits can enhance this dish significantly. Sliced apples or juicy peaches work wonderfully, giving a refreshing complement to the cherry flavor. You can also consider dried cranberries for an added tartness. The combination of these fruits will not only make your Cherry Jalapeno Chicken Salad more vibrant but also nutritious, creating a colorful, appetizing dish perfect for lunch or as a light dinner option.

For easy meal prep tips, check out Food Network to keep your salad fresh and delicious all week long!

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

Make-Ahead Tips for Meal Prep

Preparing your Cherry Jalapeno Chicken Salad ahead of time can save you those frantic lunch-hour moments! Mix all the ingredients, and store the salad in an airtight container in the fridge. It's best enjoyed after the flavors have melded, so consider making it a day in advance. If you're meal prepping, portion out servings to grab easily during the week.

Storage Tips to Keep it Fresh

To keep your salad fresh, always store it in a sealed container. The salad can remain in the refrigerator for up to three days. If you're using components like sliced almonds that may soften, consider adding them just before serving for that perfect crunch. And remember, the Cherry Jalapeno Chicken Salad only gets tastier as it sits, making leftovers a delightful surprise!

Serving Suggestions for Cherry Jalapeno Chicken Salad

Perfect Pairings for the Salad

This Cherry Jalapeno Chicken Salad is a flavor explosion that pairs beautifully with a variety of sides. Serve it on a bed of mixed greens for a fresh, light lunch, or try it as a filling for a whole grain wrap. If you’re looking for something crunchy, scoop it onto tortilla chips or whole wheat crackers. For a heartier option, consider adding a side of roasted sweet potatoes or a quinoa salad to round out your meal.

Creative Serving Ideas

Get imaginative with how you present this delightful salad! Serve it in avocado halves for an eye-catching dish. Alternatively, use it as a topping for open-faced sandwiches made with sourdough bread. You can also prepare a cherry jalapeno chicken salad stuffed bell pepper for a fun, colorful twist. Remember, this salad stores well in the fridge for up to three days, so make extra for quick, healthy meals throughout your week!

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Getting started on this Cherry Jalapeno Chicken Salad is a breeze! You'll need about 20 minutes to prepare your ingredients and combine them into a delicious, flavorful dish. This quick prep time makes it perfect for a busy weekday lunch or an unexpected gathering.

Total Time

The total time to enjoy this refreshing salad is also 20 minutes. With no cooking involved (as you're using shredded chicken), it’s a fantastic option for those moments when you want something simple yet satisfying. Plus, it’s a great make-ahead dish that tastes even better when chilled!

Ready to dive deeper into this delightful recipe? Check out this guide for more tips on maximizing flavor in your salads!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Calories per Serving

Each serving of this delightful Cherry Jalapeno Chicken Salad, which yields about two cups, contains approximately 300 calories. This makes it a satisfying yet nutritious option for lunch or a light dinner.

Breakdown of Key Nutrients

This salad is not just delicious but also brimming with essential nutrients:

Protein: Thanks to the shredded chicken, you'll get a nice boost of protein, vital for muscle repair and growth.
Fiber: The dried tart cherries and fresh veggies provide fiber, promoting digestive health and keeping you feeling full longer.
Healthy Fats: The combination of mayonnaise and yogurt offers healthy fats that are good for your heart.
Vitamins and Minerals: Ingredients like jalapeños and celery add a variety of vitamins, including Vitamin C and potassium, contributing to overall wellness.

Want to learn more about how various nutrients benefit your health? Check out sources like the U.S. Department of Agriculture for detailed nutritional insights!

This Cherry Jalapeno Chicken Salad is not just a feast for your taste buds; it's a nutritious choice that keeps you energized throughout your day.

FAQs about Cherry Jalapeno Chicken Salad

Can I use different proteins instead of chicken?

Absolutely! While the Cherry Jalapeno Chicken Salad shines with shredded chicken, you can easily substitute it with other proteins. Consider using rotisserie turkey, chicken ham, or even cubed tofu for a vegetarian twist. Each option offers a unique flavor profile while still complementing the sweet and spicy elements of the salad.

How long can I store the salad in the fridge?

You can store your Cherry Jalapeno Chicken Salad in the fridge for up to three days. The flavors typically deepen as it sits, making leftovers even more delicious! Just be sure to keep it in an airtight container for optimal freshness. If you notice any changes in texture or smell, it's best to err on the side of caution and discard it.

What can I serve alongside this salad?

This salad is versatile and pairs wonderfully with a variety of sides. Consider serving it on whole-grain bread for delightful sandwiches, alongside crunchy crackers, or atop a bed of fresh greens for a light meal. You can also complement it with sweet potato fries or a fresh fruit salad for a well-rounded dining experience. For more serving ideas, check out this guide to delicious side dishes.

By exploring different proteins and sides, you'll find endless ways to enjoy this unique dish!

Conclusion on Cherry Jalapeno Chicken Salad

In conclusion, this Cherry Jalapeno Chicken Salad is a delightful fusion of flavors—tart cherries, spicy jalapenos, and rich chicken come together for a refreshing meal. Whether enjoyed as a snack or a light lunch, you’ll find it’s perfect for any occasion. Give it a try and elevate your salad game!