Name: Chicken Burrito Casserole
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 1 tbsp chili powder; 1/2 tsp cayenne pepper; 2 tsp garlic powder; 1 tsp smoked paprika; 1 tsp onion powder; 1 tsp ground cumin; 1 tsp dried oregano; 1 tsp salt; 1 tsp black pepper; 1/2 cup white onion, chopped; 1 medium red bell pepper, diced; 1 cup uncooked brown rice; 3 cups chicken broth, low sodium; 2 units green chilies, deseeded and chopped; 1 tbsp olive oil; 2 tbsp tomato paste; 1 cup corn kernels, drained (or frozen); 1 14 oz can black beans, drained and rinsed; 5 cups cooked chicken, shredded; 1 1/4 cups cheddar, shredded; cilantro, chopped; green onion, chopped; avocado, chopped; salsa

Introduction to Chicken Burrito Casserole

If you’re a busy professional juggling work and personal life, you know how precious time can be when it comes to preparing meals. Enter the Chicken Burrito Casserole—a dish designed with you in mind. Not only does it encapsulate all the delicious flavors of your favorite burrito in a convenient, one-pan dish, but it also takes less than 20 minutes to prep! Just pop it in the oven and let it work its magic.

This casserole is as versatile as it is nutritious. It's packed with high-quality protein, making it a filling meal that can keep you satisfied through long workdays. Plus, it's gluten-free, catering to various dietary needs while ensuring everyone at your table can dig in without worry.

Did you know that making meals in advance can save you time and stress during your workweek? With this Chicken Burrito Casserole, you can easily prepare it on a Sunday and enjoy simple, hearty servings throughout the week. Each bowl is loaded with seasoned chicken, beans, corn, and cheese, topped with fresh garnishes like cilantro and avocado. It’s comfort food that feels indulgent but is actually great for you!

Whether you’re planning a cozy dinner or prepping meals for the week ahead, let’s dive into this crowd-pleasing recipe that is sure to delight!

Ingredients for Chicken Burrito Casserole

Essential Ingredients for Flavor-Packed Dish

To create a delicious Chicken Burrito Casserole that is both satisfying and bursting with flavor, you’ll need a range of essential ingredients. Here’s what to gather:

Chili Powder: This is the cornerstone of your seasoning blend.
Shredded Chicken: Cooked and shredded, it adds protein and heartiness.
Brown Rice: Uncooked, it forms the base of your dish.
Vegetables: Chopped onion, red bell pepper, and green chilies for a sweet and spicy kick.
Beans and Corn: Black beans and corn kernels contribute texture and nutrition.
Cheddar Cheese: Shredded, it’s the creamy topping you’ll melt to perfection.

Don’t forget to grab your chicken broth, tomato paste, and a dash of olive oil for moisture and flavor!

Optional Additional Toppings for Extra Flair

While the casserole itself is delicious, a few optional toppings can elevate your culinary experience:

Cilantro: Chopped for a fresh, herbaceous touch.
Green Onions: Thinly sliced for a mild onion flavor and crunch.
Avocado: Chopped or sliced to add creaminess.
Salsa: Your choice of store-bought or homemade to amp up the flavor.

Feel free to experiment and customize your Chicken Burrito Casserole to suit your palate! Interested in more cooking tips? Check out this amazing guide on the benefits of using spices.

Step-by-step Preparation of Chicken Burrito Casserole

Creating a delicious Chicken Burrito Casserole is an adventure that's both flavorful and fun! Follow along as we guide you through each step to ensure your casserole turns out perfectly every time.

Preheat the Oven

Before diving into mixing and measuring, setting the stage is key. Start by preheating your oven to 400°F (200°C). This is crucial because a hot oven will ensure your casserole cooks evenly and browns beautifully, making every bite irresistible. While your oven warms up, take a moment to gather all your ingredients; having everything within reach makes the cooking process a breeze.

Mix the Seasonings

In a small bowl, combine all the seasoning ingredients:

1 tablespoon chili powder
½ teaspoon cayenne pepper
2 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper

Stir these spices together until well blended. Not only do they add depth to your Chicken Burrito Casserole, but they also bring that delightful Tex-Mex flavor that makes your taste buds sing. Feel free to adjust the cayenne if you want a little more kick!

Combine the Casserole Ingredients

Now it’s time for the star of the show: assembling your casserole! In a 9x13 baking dish, add the following:

½ cup chopped white onion
1 diced red bell pepper
1 cup uncooked brown rice
The spice mixture you just created

Toss these ingredients together thoroughly. In a separate, larger bowl, whisk together:

3 cups low-sodium chicken broth
2 chopped green chilies
1 tablespoon olive oil
2 tablespoon tomato paste

Pour this broth mixture over the rice and vegetables, stirring to combine. Next, fold in:

1 cup corn kernels
1 can of black beans (drained and rinsed)
5 cups shredded cooked chicken

Make sure everything is well-mixed—the flavors ought to blend together beautifully.

Bake the Casserole

Cover your baking dish tightly with foil and place it in the preheated oven. Bake for about 65-70 minutes, or until the rice is tender and has absorbed most of the liquid. The smell wafting through your kitchen will be absolutely mouthwatering!

Add the Cheese and Final Bake

After the initial bake, carefully remove the foil to reveal your bubbling creation. The final step is to sprinkle 1 ¼ cups of shredded cheddar cheese evenly over the top. Return the casserole to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and has turned a lovely golden color.

Once done, allow your Chicken Burrito Casserole to sit for about 5-10 minutes to set up. Serve it topped with fresh cilantro, green onion, avocado, and your favorite salsa. This dish is not just a meal; it’s an experience that brings people together around the dinner table! Enjoy!

Variations on Chicken Burrito Casserole

Vegetarian Version with Black Beans

For a hearty vegetarian twist on the classic Chicken Burrito Casserole, swap the chicken for an extra can of black beans or pinto beans. You can also add more colorful veggies like zucchini or mushrooms for depth and texture. This variation is not only satisfying but also packed with protein and fiber, making it a delightful option for plant-based eaters.

Spicy Version with More Heat

If you’re a fan of heat, amp up the spice in your Chicken Burrito Casserole by adding extra cayenne pepper or some diced jalapeños. You could even toss in some hot sauce or use spicy salsa to provide an extra kick. Pairing these flavors with the creaminess of cheese creates a deliciously fiery experience that spice lovers will adore!

Cooking Tips and Notes for Chicken Burrito Casserole

Creating a delicious Chicken Burrito Casserole is simpler than you might think! Here are some helpful tips to ensure your dish turns out perfectly every time:

Prep Ahead: Chop veggies and shred chicken the night before. This allows you more time to relax when you're ready to cook.
Customize Your Flavors: Don’t hesitate to tweak the seasoning to match your taste. Adding lime juice or fresh cilantro can brighten up the flavors.
Check Doneness: Ensure the rice is fully cooked. If it’s too chewy, consider adding a bit more broth during cooking.
Make It Your Own: Feel free to add toppings like jalapeños or Greek yogurt instead of sour cream for a twist.

For more fun ideas, check out additional recipes on Serious Eats. Happy cooking!

Serving Suggestions for Chicken Burrito Casserole

Ideal Pairings and Side Dishes

When serving your Chicken Burrito Casserole, consider complementing this flavorful dish with sides that enhance its deliciousness. Fresh toppings like guacamole and salsa add a zesty touch, while a simple green salad brings a refreshing crunch.

If you’re looking for something a bit heartier, Mexican rice or spicy black beans are excellent options to round out your meal. A side of cornbread can also contrast nicely with the casserole's cheesy goodness.

For drinks, try pairing it with a cool citrus-infused water or iced tea for a delightful contrast. Enjoy your meal!

Time Breakdown for Chicken Burrito Casserole

Preparation Time

Getting started on your Chicken Burrito Casserole is a breeze! You’ll just need about 10 minutes to gather your ingredients and toss everything together in the baking dish.

Cooking Time

Once your casserole is assembled, it requires about 1 hour and 10 minutes in the oven. This gives you time to relax or prep some yummy sides!

Total Time

All in all, you’ll spend roughly 1 hour and 20 minutes from prep to serving. Quite fast for such a delicious and hearty dish! Perfect for busy weeknights or meal prep for the week. Enjoy the cheesy goodness!

For more tips on how to simplify your meal prep, check out this helpful guide.

Nutritional Facts for Chicken Burrito Casserole

Calories per Serving

Each serving of Chicken Burrito Casserole contains approximately 521 calories. This makes it a fulfilling choice for lunch or dinner, particularly for those busy weeknights when you crave comfort food without the guilt.

Protein Content

Packed with 34 grams of protein, this casserole is an excellent choice for a post-workout meal or to keep your energy levels up throughout the day. The combination of shredded chicken and beans not only boosts the protein content but also adds a nutritious punch to your diet.

Carbohydrates and Fats

With 43 grams of carbohydrates and 24 grams of fat, including healthy fats from olive oil and cheese, Chicken Burrito Casserole strikes a balance that can support various dietary needs. The fiber from black beans and corn additionally enhances digestive health, making it a wholesome meal option. Not to mention, it’s gluten-free—a win for those with dietary restrictions!

Incorporating this casserole into your weekly meal prep can provide both taste and nutrition, ensuring you stay energized and satisfied.

FAQs about Chicken Burrito Casserole

Can I make this casserole in advance?

Absolutely! One of the best features of Chicken Burrito Casserole is its flexibility. You can assemble it a day ahead and store it in the refrigerator until you're ready to bake. Just make sure to adjust your cooking time slightly, as it may need a little longer when going straight from the fridge.

How do I store leftovers?

Leftovers can be a lifesaver! To store your Chicken Burrito Casserole, let it cool completely, then transfer it to an airtight container. It will last about 3-4 days in the fridge. For long-term storage, consider freezing portions in freezer-safe containers for up to three months. Just thaw in the fridge overnight before reheating.

What are some good substitutions?

If you need to switch things up, feel free to make adjustments! Use quinoa instead of brown rice for a quicker cook time, or swap out shredded chicken for turkey or even beef. For cheese, if you prefer something lighter, reduced-fat cheddar works wonderfully. You can also add in zucchini or carrots for extra veggies!

For more meal inspiration, check out this resource on healthy casseroles.

Conclusion on Chicken Burrito Casserole

In summary, Chicken Burrito Casserole is not just a quick and delicious meal, but also a nutritious one. With its cheesy goodness and high protein content, it's perfect for busy weeknights or casual gatherings. Give this recipe a try, and your taste buds will thank you!